Chard, swiss, cooked, boiled, drained, with salt

Manufacturer: None

  • Energy 20.000kcal
  • Energy 84.000kJ
  • Calcium, Ca 58.000mg
  • Magnesium, Mg 86.000mg
  • Phosphorus, P 33.000mg
  • Potassium, K 549.000mg
  • Sodium, Na 415.000mg
  • Vitamin A, IU 6124.000IU
  • Vitamin A, RAE 306.000µg
  • Carotene, beta 3652.000µg
  • Carotene, alpha 45.000µg
  • Lutein + zeaxanthin 11015.000µg
  • Folate, total 9.000µg
  • Folate, food 9.000µg
  • Folate, DFE 9.000µg
  • Fiber, total dietary 2.100g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 18.000mg
  • Choline, total 28.700mg
  • Vitamin K (phylloquinone) 327.300µg
  • Betaine 0.100mg
  • Protein 1.880g
  • Total lipid (fat) 0.080g
  • Carbohydrate, by difference 4.130g
  • Ash 1.260g
  • Water 92.650g
  • Sugars, total 1.100g
  • Iron, Fe 2.260mg
  • Zinc, Zn 0.330mg
  • Vitamin E (alpha-tocopherol) 1.890mg
  • Copper, Cu 0.163mg
  • Manganese, Mn 0.334mg
  • Thiamin 0.034mg
  • Riboflavin 0.086mg
  • Niacin 0.360mg
  • Pantothenic acid 0.163mg
  • Vitamin B-6 0.085mg
  • Tryptophan 0.018g
  • Threonine 0.086g
  • Isoleucine 0.154g
  • Leucine 0.135g
  • Lysine 0.103g
  • Methionine 0.020g
  • Phenylalanine 0.114g
  • Valine 0.114g
  • Arginine 0.122g
  • Histidine 0.038g