Chard, swiss, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 20.000kcal
• Energy 84.000kJ
• Calcium, Ca 58.000mg
• Magnesium, Mg 86.000mg
• Phosphorus, P 33.000mg
• Potassium, K 549.000mg
• Sodium, Na 179.000mg
• Vitamin A, IU 6124.000IU
• Vitamin A, RAE 306.000µg
• Carotene, beta 3652.000µg
• Carotene, alpha 45.000µg
• Lutein + zeaxanthin 11015.000µg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 18.000mg
• Choline, total 28.700mg
• Vitamin K (phylloquinone) 327.300µg
• Betaine 0.100mg
• Protein 1.880g
• Total lipid (fat) 0.080g
• Carbohydrate, by difference 4.130g
• Ash 1.260g
• Water 92.650g
• Sugars, total 1.100g
• Iron, Fe 2.260mg
• Zinc, Zn 0.330mg
• Vitamin E (alpha-tocopherol) 1.890mg
• Copper, Cu 0.163mg
• Manganese, Mn 0.334mg
• Thiamin 0.034mg
• Riboflavin 0.086mg
• Niacin 0.360mg
• Pantothenic acid 0.163mg
• Vitamin B-6 0.085mg
• Tryptophan 0.018g
• Threonine 0.086g
• Isoleucine 0.154g
• Leucine 0.135g
• Lysine 0.103g
• Methionine 0.020g
• Phenylalanine 0.114g
• Valine 0.114g
• Arginine 0.122g
• Histidine 0.038g
• Fatty acids, total saturated 0.012g
• 16:0 0.012g
• 18:1 undifferentiated 0.016g
• 18:2 undifferentiated 0.025g
• 18:3 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.016g
• Fatty acids, total polyunsaturated 0.028g