Chard, swiss, raw

Manufacturer: None

• Energy 19.000kcal
• Energy 79.000kJ
• Calcium, Ca 51.000mg
• Magnesium, Mg 81.000mg
• Phosphorus, P 46.000mg
• Potassium, K 379.000mg
• Sodium, Na 213.000mg
• Vitamin A, IU 6116.000IU
• Vitamin A, RAE 306.000µg
• Carotene, beta 3647.000µg
• Carotene, alpha 45.000µg
• Lutein + zeaxanthin 11000.000µg
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Fiber, total dietary 1.600g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 30.000mg
• Choline, total 18.000mg
• Vitamin K (phylloquinone) 830.000µg
• Betaine 0.300mg
• Protein 1.800g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 3.740g
• Ash 1.600g
• Water 92.660g
• Sugars, total 1.100g
• Iron, Fe 1.800mg
• Zinc, Zn 0.360mg
• Vitamin E (alpha-tocopherol) 1.890mg
• Copper, Cu 0.179mg
• Manganese, Mn 0.366mg
• Thiamin 0.040mg
• Riboflavin 0.090mg
• Niacin 0.400mg
• Pantothenic acid 0.172mg
• Vitamin B-6 0.099mg
• Tryptophan 0.017g
• Threonine 0.083g
• Isoleucine 0.147g
• Leucine 0.130g
• Lysine 0.099g
• Methionine 0.019g
• Phenylalanine 0.110g
• Valine 0.110g
• Arginine 0.117g
• Histidine 0.036g
• Fatty acids, total saturated 0.030g
• 16:0 0.030g
• 18:1 undifferentiated 0.040g
• 18:2 undifferentiated 0.063g
• 18:3 undifferentiated 0.007g
• Fatty acids, total monounsaturated 0.040g
• Fatty acids, total polyunsaturated 0.070g