Chayote, fruit, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 22.000kcal
• Energy 90.000kJ
• Calcium, Ca 13.000mg
• Magnesium, Mg 12.000mg
• Phosphorus, P 29.000mg
• Potassium, K 173.000mg
• Sodium, Na 237.000mg
• Folate, total 18.000µg
• Folate, food 18.000µg
• Folate, DFE 18.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 0.300µg
• Vitamin C, total ascorbic acid 8.000mg
• Choline, total 10.500mg
• Vitamin K (phylloquinone) 4.700µg
• Protein 0.620g
• Total lipid (fat) 0.480g
• Carbohydrate, by difference 4.500g
• Ash 0.970g
• Water 93.430g
• Sugars, total 1.890g
• Iron, Fe 0.220mg
• Zinc, Zn 0.310mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Copper, Cu 0.110mg
• Manganese, Mn 0.169mg
• Thiamin 0.026mg
• Riboflavin 0.040mg
• Niacin 0.420mg
• Pantothenic acid 0.408mg
• Vitamin B-6 0.118mg
• Tryptophan 0.008g
• Threonine 0.031g
• Isoleucine 0.033g
• Leucine 0.058g
• Lysine 0.030g
• Methionine 0.001g
• Phenylalanine 0.036g
• Tyrosine 0.024g
• Valine 0.047g
• Arginine 0.026g
• Histidine 0.011g
• Alanine 0.038g
• Aspartic acid 0.069g
• Glutamic acid 0.094g
• Glycine 0.031g
• Proline 0.033g
• Serine 0.035g
• Fatty acids, total saturated 0.031g
• 16:0 0.027g
• 18:0 0.003g
• 18:1 undifferentiated 0.010g
• 18:2 undifferentiated 0.024g
• 18:3 undifferentiated 0.041g
• Fatty acids, total monounsaturated 0.010g
• Fatty acids, total polyunsaturated 0.065g