Chayote, fruit, raw

Manufacturer: None

  • Energy 19.000kcal
  • Energy 80.000kJ
  • Calcium, Ca 17.000mg
  • Magnesium, Mg 12.000mg
  • Phosphorus, P 18.000mg
  • Potassium, K 125.000mg
  • Sodium, Na 2.000mg
  • Folate, total 93.000µg
  • Folate, food 93.000µg
  • Folate, DFE 93.000µg
  • Fiber, total dietary 1.700g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 7.700mg
  • Choline, total 9.200mg
  • Vitamin K (phylloquinone) 4.100µg
  • Protein 0.820g
  • Total lipid (fat) 0.130g
  • Carbohydrate, by difference 4.510g
  • Ash 0.300g
  • Water 94.240g
  • Sugars, total 1.660g
  • Iron, Fe 0.340mg
  • Zinc, Zn 0.740mg
  • Vitamin E (alpha-tocopherol) 0.120mg
  • Copper, Cu 0.123mg
  • Manganese, Mn 0.189mg
  • Thiamin 0.025mg
  • Riboflavin 0.029mg
  • Niacin 0.470mg
  • Pantothenic acid 0.249mg
  • Vitamin B-6 0.076mg
  • Tryptophan 0.011g
  • Threonine 0.040g
  • Isoleucine 0.044g
  • Leucine 0.077g
  • Lysine 0.039g
  • Methionine 0.001g
  • Phenylalanine 0.047g
  • Tyrosine 0.032g
  • Valine 0.063g
  • Arginine 0.035g
  • Histidine 0.015g
  • Alanine 0.051g
  • Aspartic acid 0.092g
  • Glutamic acid 0.125g
  • Glycine 0.041g
  • Proline 0.044g
  • Serine 0.047g
  • Fatty acids, total saturated 0.028g
  • 16:0 0.024g
  • 18:0 0.003g
  • 18:1 undifferentiated 0.009g
  • 18:2 undifferentiated 0.021g
  • 18:3 undifferentiated 0.036g
  • Fatty acids, total monounsaturated 0.010g
  • Fatty acids, total polyunsaturated 0.057g