Chicory greens, raw

Manufacturer: None

  • Energy 23.000kcal
  • Energy 96.000kJ
  • Calcium, Ca 100.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 47.000mg
  • Potassium, K 420.000mg
  • Sodium, Na 45.000mg
  • Vitamin A, IU 5717.000IU
  • Vitamin A, RAE 286.000µg
  • Carotene, beta 3430.000µg
  • Lutein + zeaxanthin 10300.000µg
  • Folate, total 110.000µg
  • Folate, food 110.000µg
  • Folate, DFE 110.000µg
  • Fiber, total dietary 4.000g
  • Selenium, Se 0.300µg
  • Vitamin C, total ascorbic acid 24.000mg
  • Choline, total 12.800mg
  • Vitamin K (phylloquinone) 297.600µg
  • Protein 1.700g
  • Total lipid (fat) 0.300g
  • Carbohydrate, by difference 4.700g
  • Ash 1.300g
  • Water 92.000g
  • Sugars, total 0.700g
  • Iron, Fe 0.900mg
  • Zinc, Zn 0.420mg
  • Vitamin E (alpha-tocopherol) 2.260mg
  • Copper, Cu 0.295mg
  • Manganese, Mn 0.429mg
  • Thiamin 0.060mg
  • Riboflavin 0.100mg
  • Niacin 0.500mg
  • Pantothenic acid 1.159mg
  • Vitamin B-6 0.105mg
  • Tryptophan 0.031g
  • Threonine 0.047g
  • Isoleucine 0.101g
  • Leucine 0.074g
  • Lysine 0.067g
  • Methionine 0.010g
  • Phenylalanine 0.041g
  • Valine 0.077g
  • Arginine 0.124g
  • Histidine 0.029g
  • Fatty acids, total saturated 0.073g
  • 14:0 0.004g
  • 16:0 0.062g
  • 18:0 0.003g
  • 18:1 undifferentiated 0.006g
  • 18:2 undifferentiated 0.112g
  • 18:3 undifferentiated 0.019g
  • Fatty acids, total monounsaturated 0.006g
  • Fatty acids, total polyunsaturated 0.131g