Collards, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 33.000kcal
• Energy 137.000kJ
• Calcium, Ca 141.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 32.000mg
• Potassium, K 117.000mg
• Sodium, Na 15.000mg
• Vitamin A, IU 7600.000IU
• Vitamin A, RAE 380.000µg
• Carotene, beta 4513.000µg
• Carotene, alpha 68.000µg
• Cryptoxanthin, beta 26.000µg
• Lutein + zeaxanthin 6197.000µg
• Folate, total 16.000µg
• Folate, food 16.000µg
• Folate, DFE 16.000µg
• Fiber, total dietary 4.000g
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 18.200mg
• Choline, total 38.400mg
• Vitamin K (phylloquinone) 406.600µg
• Betaine 0.200mg
• Protein 2.710g
• Total lipid (fat) 0.720g
• Carbohydrate, by difference 5.650g
• Ash 0.730g
• Water 90.180g
• Sugars, total 0.400g
• Iron, Fe 1.130mg
• Zinc, Zn 0.230mg
• Vitamin E (alpha-tocopherol) 0.880mg
• Copper, Cu 0.051mg
• Manganese, Mn 0.510mg
• Thiamin 0.040mg
• Riboflavin 0.106mg
• Niacin 0.575mg
• Pantothenic acid 0.218mg
• Vitamin B-6 0.128mg
• Tryptophan 0.027g
• Threonine 0.074g
• Isoleucine 0.086g
• Leucine 0.130g
• Lysine 0.101g
• Methionine 0.028g
• Cystine 0.022g
• Phenylalanine 0.075g
• Tyrosine 0.056g
• Valine 0.104g
• Arginine 0.108g
• Histidine 0.040g
• Alanine 0.090g
• Aspartic acid 0.161g
• Glutamic acid 0.176g
• Glycine 0.081g
• Proline 0.090g
• Serine 0.067g
• Fatty acids, total saturated 0.047g
• 12:0 0.002g
• 14:0 0.002g
• 16:0 0.039g
• 18:0 0.002g
• 18:1 undifferentiated 0.025g
• 18:2 undifferentiated 0.070g
• 18:3 undifferentiated 0.093g
• 20:4 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.026g
• Fatty acids, total polyunsaturated 0.173g