Collards, frozen, chopped, cooked, boiled, drained, with salt

Manufacturer: None

  • Energy 36.000kcal
  • Energy 151.000kJ
  • Calcium, Ca 210.000mg
  • Magnesium, Mg 30.000mg
  • Phosphorus, P 27.000mg
  • Potassium, K 251.000mg
  • Sodium, Na 286.000mg
  • Vitamin A, IU 11493.000IU
  • Vitamin A, RAE 575.000µg
  • Carotene, beta 6818.000µg
  • Carotene, alpha 127.000µg
  • Cryptoxanthin, beta 28.000µg
  • Lutein + zeaxanthin 10898.000µg
  • Folate, total 76.000µg
  • Folate, food 76.000µg
  • Folate, DFE 76.000µg
  • Fiber, total dietary 2.800g
  • Selenium, Se 1.500µg
  • Vitamin C, total ascorbic acid 26.400mg
  • Choline, total 45.100mg
  • Vitamin K (phylloquinone) 623.200µg
  • Betaine 0.200mg
  • Protein 2.970g
  • Total lipid (fat) 0.410g
  • Carbohydrate, by difference 7.100g
  • Ash 1.050g
  • Water 88.470g
  • Sugars, total 0.570g
  • Iron, Fe 1.120mg
  • Zinc, Zn 0.270mg
  • Vitamin E (alpha-tocopherol) 1.250mg
  • Copper, Cu 0.055mg
  • Manganese, Mn 0.663mg
  • Thiamin 0.047mg
  • Riboflavin 0.115mg
  • Niacin 0.635mg
  • Pantothenic acid 0.115mg
  • Vitamin B-6 0.114mg
  • Tryptophan 0.038g
  • Threonine 0.105g
  • Isoleucine 0.121g
  • Leucine 0.184g
  • Lysine 0.141g
  • Methionine 0.040g
  • Cystine 0.030g
  • Phenylalanine 0.105g
  • Tyrosine 0.080g
  • Valine 0.145g
  • Arginine 0.152g
  • Histidine 0.057g
  • Alanine 0.127g
  • Aspartic acid 0.228g
  • Glutamic acid 0.248g
  • Glycine 0.114g
  • Proline 0.126g
  • Serine 0.095g
  • Fatty acids, total saturated 0.040g