Collards, frozen, chopped, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 36.000kcal
• Energy 151.000kJ
• Calcium, Ca 210.000mg
• Magnesium, Mg 30.000mg
• Phosphorus, P 27.000mg
• Potassium, K 251.000mg
• Sodium, Na 50.000mg
• Vitamin A, IU 11493.000IU
• Vitamin A, RAE 575.000µg
• Carotene, beta 6818.000µg
• Carotene, alpha 127.000µg
• Cryptoxanthin, beta 28.000µg
• Lutein + zeaxanthin 10898.000µg
• Folate, total 76.000µg
• Folate, food 76.000µg
• Folate, DFE 76.000µg
• Fiber, total dietary 2.800g
• Selenium, Se 1.500µg
• Vitamin C, total ascorbic acid 26.400mg
• Choline, total 45.100mg
• Vitamin K (phylloquinone) 623.200µg
• Betaine 0.200mg
• Protein 2.970g
• Total lipid (fat) 0.410g
• Carbohydrate, by difference 7.100g
• Ash 1.050g
• Water 88.470g
• Sugars, total 0.570g
• Iron, Fe 1.120mg
• Zinc, Zn 0.270mg
• Vitamin E (alpha-tocopherol) 1.250mg
• Copper, Cu 0.055mg
• Manganese, Mn 0.663mg
• Thiamin 0.047mg
• Riboflavin 0.115mg
• Niacin 0.635mg
• Pantothenic acid 0.115mg
• Vitamin B-6 0.114mg
• Tryptophan 0.038g
• Threonine 0.105g
• Isoleucine 0.121g
• Leucine 0.184g
• Lysine 0.141g
• Methionine 0.040g
• Cystine 0.030g
• Phenylalanine 0.105g
• Tyrosine 0.080g
• Valine 0.145g
• Arginine 0.152g
• Histidine 0.057g
• Alanine 0.127g
• Aspartic acid 0.228g
• Glutamic acid 0.248g
• Glycine 0.114g
• Proline 0.126g
• Serine 0.095g
• Fatty acids, total saturated 0.060g
• 16:0 0.048g
• 18:0 0.006g
• 18:1 undifferentiated 0.008g
• 18:2 undifferentiated 0.060g
• 18:3 undifferentiated 0.127g
• 16:1 undifferentiated 0.007g
• Fatty acids, total monounsaturated 0.020g
• Fatty acids, total polyunsaturated 0.210g