Collards, raw
Manufacturer: None
- Energy 32.000kcal
- Energy 133.000kJ
- Calcium, Ca 232.000mg
- Magnesium, Mg 27.000mg
- Phosphorus, P 25.000mg
- Potassium, K 213.000mg
- Sodium, Na 17.000mg
- Vitamin A, IU 5019.000IU
- Vitamin A, RAE 251.000µg
- Carotene, beta 2991.000µg
- Carotene, alpha 14.000µg
- Cryptoxanthin, beta 28.000µg
- Lutein + zeaxanthin 4323.000µg
- Folate, total 129.000µg
- Folate, food 129.000µg
- Folate, DFE 129.000µg
- Fiber, total dietary 4.000g
- Selenium, Se 1.300µg
- Vitamin C, total ascorbic acid 35.300mg
- Choline, total 23.200mg
- Vitamin K (phylloquinone) 437.100µg
- Betaine 0.400mg
- Protein 3.020g
- Total lipid (fat) 0.610g
- Carbohydrate, by difference 5.420g
- Ash 1.320g
- Water 89.620g
- Sugars, total 0.460g
- Iron, Fe 0.470mg
- Zinc, Zn 0.210mg
- Vitamin E (alpha-tocopherol) 2.260mg
- Copper, Cu 0.046mg
- Manganese, Mn 0.658mg
- Thiamin 0.054mg
- Riboflavin 0.130mg
- Niacin 0.742mg
- Pantothenic acid 0.267mg
- Vitamin B-6 0.165mg
- Tryptophan 0.031g
- Threonine 0.086g
- Isoleucine 0.100g
- Leucine 0.151g
- Lysine 0.117g
- Methionine 0.033g
- Cystine 0.025g
- Phenylalanine 0.087g
- Tyrosine 0.066g
- Valine 0.120g
- Arginine 0.125g
- Histidine 0.047g
- Alanine 0.105g
- Aspartic acid 0.187g
- Glutamic acid 0.204g
- Glycine 0.094g
- Proline 0.105g
- Serine 0.078g
- Fatty acids, total saturated 0.055g
- 12:0 0.002g
- 14:0 0.002g
- 16:0 0.046g
- 18:0 0.002g
- 18:1 undifferentiated 0.029g
- 18:2 undifferentiated 0.082g
- 18:3 undifferentiated 0.108g
- 20:4 undifferentiated 0.002g
- Fatty acids, total monounsaturated 0.030g
- Fatty acids, total polyunsaturated 0.201g