Coriander (cilantro) leaves, raw

Manufacturer: None

  • Energy 23.000kcal
  • Energy 95.000kJ
  • Calcium, Ca 67.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 48.000mg
  • Potassium, K 521.000mg
  • Sodium, Na 46.000mg
  • Vitamin A, IU 6748.000IU
  • Vitamin A, RAE 337.000µg
  • Carotene, beta 3930.000µg
  • Carotene, alpha 36.000µg
  • Cryptoxanthin, beta 202.000µg
  • Lutein + zeaxanthin 865.000µg
  • Folate, total 62.000µg
  • Folate, food 62.000µg
  • Folate, DFE 62.000µg
  • Phytosterols 5.000mg
  • Stigmasterol 3.000mg
  • Beta-sitosterol 2.000mg
  • Fiber, total dietary 2.800g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 27.000mg
  • Choline, total 12.800mg
  • Vitamin K (phylloquinone) 310.000µg
  • Protein 2.130g
  • Total lipid (fat) 0.520g
  • Carbohydrate, by difference 3.670g
  • Ash 1.470g
  • Water 92.210g
  • Sugars, total 0.870g
  • Iron, Fe 1.770mg
  • Zinc, Zn 0.500mg
  • Vitamin E (alpha-tocopherol) 2.500mg
  • Copper, Cu 0.225mg
  • Manganese, Mn 0.426mg
  • Thiamin 0.067mg
  • Riboflavin 0.162mg
  • Niacin 1.114mg
  • Pantothenic acid 0.570mg
  • Vitamin B-6 0.149mg
  • Fatty acids, total saturated 0.014g
  • 16:0 0.012g
  • 18:0 0.001g
  • 18:1 undifferentiated 0.273g
  • 18:2 undifferentiated 0.040g
  • 16:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 0.275g
  • Fatty acids, total polyunsaturated 0.040g