Corn pudding, home prepared

Nutrition Food Groups » Vegetables and Vegetable Products »

Manufacturer: None

Energy 131.000kcal
Energy 548.000kJ
Calcium, Ca 39.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 90.000mg
Potassium, K 176.000mg
Sodium, Na 282.000mg
Vitamin A, IU 296.000IU
Retinol 51.000µg
Vitamin A, RAE 57.000µg
Carotene, beta 36.000µg
Carotene, alpha 10.000µg
Vitamin D 22.000IU
Cryptoxanthin, beta 70.000µg
Lutein + zeaxanthin 436.000µg
Folate, total 29.000µg
Folate, food 29.000µg
Folate, DFE 29.000µg
Cholesterol 72.000mg
Fiber, total dietary 1.200g
Selenium, Se 6.100µg
Vitamin D3 (cholecalciferol) 0.500µg
Vitamin D (D2 + D3) 0.500µg
Vitamin C, total ascorbic acid 3.700mg
Choline, total 55.500mg
Vitamin K (phylloquinone) 0.500µg
Protein 4.420g
Total lipid (fat) 5.040g
Carbohydrate, by difference 16.970g
Ash 1.230g
Starch 8.680g
Water 72.330g
Sugars, total 6.590g
Iron, Fe 0.530mg
Zinc, Zn 0.480mg
Vitamin E (alpha-tocopherol) 0.270mg
Tocopherol, gamma 0.170mg
Vitamin B-12 0.310µg
Copper, Cu 0.043mg
Manganese, Mn 0.079mg
Thiamin 0.069mg
Riboflavin 0.154mg
Niacin 1.033mg
Vitamin B-6 0.127mg
Tryptophan 0.059g
Threonine 0.169g
Isoleucine 0.195g
Leucine 0.438g
Lysine 0.330g
Methionine 0.114g
Cystine 0.071g
Phenylalanine 0.216g
Tyrosine 0.177g
Valine 0.255g
Arginine 0.212g
Histidine 0.110g
Alanine 0.271g
Aspartic acid 0.376g
Glutamic acid 0.743g
Glycine 0.144g
Proline 0.371g
Serine 0.266g
Fatty acids, total trans 0.093g
Fatty acids, total saturated 2.451g
4:0 0.110g
6:0 0.075g
8:0 0.052g
10:0 0.091g
12:0 0.093g
14:0 0.289g
16:0 1.219g
18:0 0.495g
18:1 undifferentiated 1.419g
18:2 undifferentiated 0.484g
18:3 undifferentiated 0.038g
20:4 undifferentiated 0.021g
22:6 n-3 (DHA) 0.006g
16:1 undifferentiated 0.072g
20:1 0.007g
20:5 n-3 (EPA) 0.001g
Fatty acids, total monounsaturated 1.499g
Fatty acids, total polyunsaturated 0.550g
Fatty acids, total trans-monoenoic 0.085g
Fatty acids, total trans-polyenoic 0.008g