Corn, sweet, white, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 97.000kcal
• Energy 408.000kJ
• Calcium, Ca 2.000mg
• Magnesium, Mg 31.000mg
• Phosphorus, P 92.000mg
• Potassium, K 252.000mg
• Sodium, Na 253.000mg
• Vitamin A, IU 2.000IU
• Carotene, beta 1.000µg
• Lutein + zeaxanthin 43.000µg
• Folate, total 20.000µg
• Folate, food 20.000µg
• Folate, DFE 20.000µg
• Fiber, total dietary 2.700g
• Selenium, Se 0.800µg
• Vitamin C, total ascorbic acid 6.200mg
• Choline, total 29.100mg
• Vitamin K (phylloquinone) 0.400µg
• Protein 3.340g
• Total lipid (fat) 1.410g
• Carbohydrate, by difference 21.710g
• Ash 0.700g
• Starch 4.470g
• Sucrose 6.020g
• Glucose (dextrose) 0.700g
• Fructose 1.020g
• Water 72.840g
• Sugars, total 7.730g
• Iron, Fe 0.550mg
• Zinc, Zn 0.540mg
• Vitamin E (alpha-tocopherol) 0.090mg
• Copper, Cu 0.057mg
• Manganese, Mn 0.214mg
• Thiamin 0.090mg
• Riboflavin 0.053mg
• Niacin 1.666mg
• Pantothenic acid 0.749mg
• Vitamin B-6 0.127mg
• Tryptophan 0.023g
• Threonine 0.133g
• Isoleucine 0.133g
• Leucine 0.358g
• Lysine 0.141g
• Methionine 0.069g
• Cystine 0.027g
• Phenylalanine 0.155g
• Tyrosine 0.126g
• Valine 0.191g
• Arginine 0.135g
• Histidine 0.091g
• Alanine 0.304g
• Aspartic acid 0.252g
• Glutamic acid 0.655g
• Glycine 0.131g
• Proline 0.301g
• Serine 0.158g
• Fatty acids, total saturated 0.197g
• 16:0 0.185g
• 18:0 0.012g
• 18:1 undifferentiated 0.374g
• 18:2 undifferentiated 0.586g
• 18:3 undifferentiated 0.018g
• Fatty acids, total monounsaturated 0.374g
• Fatty acids, total polyunsaturated 0.603g