Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 94.000kcal
• Energy 391.000kJ
• Calcium, Ca 3.000mg
• Magnesium, Mg 29.000mg
• Phosphorus, P 75.000mg
• Potassium, K 251.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 4.000IU
• Carotene, beta 2.000µg
• Cryptoxanthin, beta 1.000µg
• Lutein + zeaxanthin 58.000µg
• Folate, total 31.000µg
• Folate, food 31.000µg
• Folate, DFE 31.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 4.800mg
• Protein 3.110g
• Total lipid (fat) 0.740g
• Carbohydrate, by difference 22.330g
• Ash 0.620g
• Water 73.200g
• Iron, Fe 0.610mg
• Zinc, Zn 0.630mg
• Copper, Cu 0.046mg
• Manganese, Mn 0.142mg
• Thiamin 0.174mg
• Riboflavin 0.069mg
• Niacin 1.517mg
• Pantothenic acid 0.250mg
• Vitamin B-6 0.224mg
• Tryptophan 0.022g
• Threonine 0.125g
• Isoleucine 0.125g
• Leucine 0.336g
• Lysine 0.132g
• Methionine 0.065g
• Cystine 0.025g
• Phenylalanine 0.145g
• Tyrosine 0.119g
• Valine 0.179g
• Arginine 0.126g
• Histidine 0.086g
• Alanine 0.285g
• Aspartic acid 0.236g
• Glutamic acid 0.615g
• Glycine 0.123g
• Proline 0.282g
• Serine 0.148g
• Fatty acids, total saturated 0.114g
• 16:0 0.107g
• 18:0 0.007g
• 18:1 undifferentiated 0.216g
• 18:2 undifferentiated 0.338g
• 18:3 undifferentiated 0.010g
• Fatty acids, total monounsaturated 0.216g
• Fatty acids, total polyunsaturated 0.348g