Corn, sweet, white, raw

Manufacturer: None

  • Energy 86.000kcal
  • Energy 358.000kJ
  • Calcium, Ca 2.000mg
  • Magnesium, Mg 37.000mg
  • Phosphorus, P 89.000mg
  • Potassium, K 270.000mg
  • Sodium, Na 15.000mg
  • Vitamin A, IU 1.000IU
  • Carotene, beta 1.000µg
  • Lutein + zeaxanthin 34.000µg
  • Folate, total 46.000µg
  • Folate, food 46.000µg
  • Folate, DFE 46.000µg
  • Fiber, total dietary 2.700g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 6.800mg
  • Vitamin K (phylloquinone) 0.300µg
  • Protein 3.220g
  • Total lipid (fat) 1.180g
  • Carbohydrate, by difference 19.020g
  • Ash 0.620g
  • Water 75.960g
  • Sugars, total 3.220g
  • Iron, Fe 0.520mg
  • Zinc, Zn 0.450mg
  • Vitamin E (alpha-tocopherol) 0.070mg
  • Copper, Cu 0.054mg
  • Manganese, Mn 0.161mg
  • Thiamin 0.200mg
  • Riboflavin 0.060mg
  • Niacin 1.700mg
  • Pantothenic acid 0.760mg
  • Vitamin B-6 0.055mg
  • Tryptophan 0.023g
  • Threonine 0.129g
  • Isoleucine 0.129g
  • Leucine 0.348g
  • Lysine 0.137g
  • Methionine 0.067g
  • Cystine 0.026g
  • Phenylalanine 0.150g
  • Tyrosine 0.123g
  • Valine 0.185g
  • Arginine 0.131g
  • Histidine 0.089g
  • Alanine 0.295g
  • Aspartic acid 0.244g
  • Glutamic acid 0.636g
  • Glycine 0.127g
  • Proline 0.292g
  • Serine 0.153g
  • Fatty acids, total saturated 0.182g
  • 16:0 0.171g
  • 18:0 0.011g
  • 18:1 undifferentiated 0.347g
  • 18:2 undifferentiated 0.542g
  • 18:3 undifferentiated 0.016g
  • Fatty acids, total monounsaturated 0.347g
  • Fatty acids, total polyunsaturated 0.559g