Corn, sweet, yellow, cooked, boiled, drained, without salt

Manufacturer: None

  • Energy 96.000kcal
  • Energy 401.000kJ
  • Calcium, Ca 3.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 77.000mg
  • Potassium, K 218.000mg
  • Sodium, Na 1.000mg
  • Vitamin A, IU 263.000IU
  • Vitamin A, RAE 13.000µg
  • Carotene, beta 66.000µg
  • Carotene, alpha 23.000µg
  • Cryptoxanthin, beta 161.000µg
  • Lutein + zeaxanthin 906.000µg
  • Folate, total 23.000µg
  • Folate, food 23.000µg
  • Folate, DFE 23.000µg
  • Fiber, total dietary 2.400g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 5.500mg
  • Choline, total 29.100mg
  • Vitamin K (phylloquinone) 0.400µg
  • Protein 3.410g
  • Total lipid (fat) 1.500g
  • Carbohydrate, by difference 20.980g
  • Ash 0.710g
  • Starch 7.170g
  • Sucrose 2.740g
  • Glucose (dextrose) 0.840g
  • Fructose 0.790g
  • Maltose 0.170g
  • Water 73.410g
  • Sugars, total 4.540g
  • Iron, Fe 0.450mg
  • Zinc, Zn 0.620mg
  • Vitamin E (alpha-tocopherol) 0.090mg
  • Tocopherol, gamma 0.190mg
  • Copper, Cu 0.049mg
  • Manganese, Mn 0.167mg
  • Thiamin 0.093mg
  • Riboflavin 0.057mg
  • Niacin 1.683mg
  • Pantothenic acid 0.792mg
  • Vitamin B-6 0.139mg
  • Tryptophan 0.023g
  • Threonine 0.133g
  • Isoleucine 0.133g
  • Leucine 0.358g
  • Lysine 0.141g
  • Methionine 0.069g
  • Cystine 0.027g
  • Phenylalanine 0.155g
  • Tyrosine 0.126g
  • Valine 0.191g
  • Arginine 0.135g
  • Histidine 0.091g
  • Alanine 0.304g
  • Aspartic acid 0.252g
  • Glutamic acid 0.655g
  • Glycine 0.131g
  • Proline 0.301g
  • Serine 0.158g
  • Fatty acids, total saturated 0.197g
  • 16:0 0.185g
  • 18:0 0.012g
  • 18:1 undifferentiated 0.374g
  • 18:2 undifferentiated 0.586g
  • 18:3 undifferentiated 0.018g
  • Fatty acids, total monounsaturated 0.374g
  • Fatty acids, total polyunsaturated 0.603g