Corn, yellow, whole kernel, frozen, microwaved
Manufacturer: None
- Energy 113.000kcal
- Energy 473.000kJ
- Calcium, Ca 5.000mg
- Magnesium, Mg 25.000mg
- Phosphorus, P 95.000mg
- Potassium, K 276.000mg
- Sodium, Na 4.000mg
- Vitamin A, IU 234.000IU
- Vitamin A, RAE 12.000µg
- Carotene, beta 59.000µg
- Carotene, alpha 20.000µg
- Cryptoxanthin, beta 144.000µg
- Lutein + zeaxanthin 807.000µg
- Folate, total 38.000µg
- Folate, food 38.000µg
- Fiber, total dietary 2.600g
- Choline, total 30.300mg
- Vitamin K (phylloquinone) 0.400µg
- Protein 3.620g
- Total lipid (fat) 1.420g
- Carbohydrate, by difference 25.870g
- Ash 0.690g
- Starch 18.200g
- Sucrose 2.670g
- Glucose (dextrose) 0.430g
- Fructose 0.260g
- Water 68.400g
- Sugars, total 3.360g
- Iron, Fe 0.390mg
- Zinc, Zn 0.530mg
- Vitamin E (alpha-tocopherol) 0.100mg
- Copper, Cu 0.054mg
- Manganese, Mn 0.129mg
- Thiamin 0.083mg
- Riboflavin 0.050mg
- Niacin 2.070mg
- Pantothenic acid 0.637mg
- Vitamin B-6 0.120mg
- Tryptophan 0.033g
- Threonine 0.109g
- Isoleucine 0.115g
- Leucine 0.452g
- Lysine 0.341g
- Methionine 0.084g
- Cystine 0.056g
- Phenylalanine 0.168g
- Tyrosine 0.140g
- Valine 0.171g
- Arginine 0.151g
- Histidine 0.098g
- Alanine 0.293g
- Aspartic acid 0.255g
- Glutamic acid 0.717g
- Glycine 0.131g
- Proline 0.455g
- Serine 0.202g
- Fatty acids, total saturated 0.150g
- 16:0 0.142g
- 18:0 0.009g
- 18:1 undifferentiated 0.287g
- 18:2 undifferentiated 0.449g
- 18:3 undifferentiated 0.014g
- Fatty acids, total monounsaturated 0.287g
- Fatty acids, total polyunsaturated 0.463g