Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 97.000kcal
• Energy 405.000kJ
• Calcium, Ca 128.000mg
• Magnesium, Mg 52.000mg
• Phosphorus, P 51.000mg
• Potassium, K 418.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 791.000IU
• Vitamin A, RAE 40.000µg
• Carotene, beta 475.000µg
• Folate, total 127.000µg
• Folate, food 127.000µg
• Folate, DFE 127.000µg
• Fiber, total dietary 5.000g
• Selenium, Se 2.500µg
• Vitamin C, total ascorbic acid 2.200mg
• Choline, total 32.900mg
• Vitamin K (phylloquinone) 26.600µg
• Protein 3.170g
• Total lipid (fat) 0.380g
• Carbohydrate, by difference 20.320g
• Ash 0.650g
• Water 75.480g
• Sugars, total 3.230g
• Iron, Fe 1.120mg
• Zinc, Zn 1.030mg
• Vitamin E (alpha-tocopherol) 0.220mg
• Copper, Cu 0.133mg
• Manganese, Mn 0.572mg
• Thiamin 0.101mg
• Riboflavin 0.148mg
• Niacin 1.403mg
• Pantothenic acid 0.154mg
• Vitamin B-6 0.065mg
• Tryptophan 0.037g
• Threonine 0.118g
• Isoleucine 0.170g
• Leucine 0.226g
• Lysine 0.209g
• Methionine 0.045g
• Cystine 0.047g
• Phenylalanine 0.174g
• Tyrosine 0.130g
• Valine 0.184g
• Arginine 0.222g
• Histidine 0.103g
• Fatty acids, total saturated 0.096g
• 14:0 0.001g
• 16:0 0.082g
• 18:0 0.013g
• 18:1 undifferentiated 0.021g
• 18:2 undifferentiated 0.093g
• 18:3 undifferentiated 0.068g
• 16:1 undifferentiated 0.001g
• 22:1 undifferentiated 0.012g
• Fatty acids, total monounsaturated 0.034g
• Fatty acids, total polyunsaturated 0.161g