Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 131.000kcal
• Energy 547.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 50.000mg
• Phosphorus, P 122.000mg
• Potassium, K 375.000mg
• Sodium, Na 241.000mg
• Vitamin A, IU 75.000IU
• Vitamin A, RAE 4.000µg
• Carotene, beta 45.000µg
• Folate, total 141.000µg
• Folate, food 141.000µg
• Folate, DFE 141.000µg
• Fiber, total dietary 6.400g
• Selenium, Se 3.400µg
• Vitamin C, total ascorbic acid 2.600mg
• Choline, total 45.600mg
• Vitamin K (phylloquinone) 36.800µg
• Protein 8.490g
• Total lipid (fat) 0.660g
• Carbohydrate, by difference 23.500g
• Ash 1.250g
• Water 66.100g
• Sugars, total 4.460g
• Iron, Fe 2.120mg
• Zinc, Zn 1.420mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Copper, Cu 0.184mg
• Manganese, Mn 0.791mg
• Thiamin 0.260mg
• Riboflavin 0.064mg
• Niacin 0.728mg
• Pantothenic acid 0.213mg
• Vitamin B-6 0.095mg
• Tryptophan 0.098g
• Threonine 0.316g
• Isoleucine 0.455g
• Leucine 0.606g
• Lysine 0.558g
• Methionine 0.121g
• Cystine 0.126g
• Phenylalanine 0.466g
• Tyrosine 0.348g
• Valine 0.492g
• Arginine 0.595g
• Histidine 0.274g
• Fatty acids, total saturated 0.175g
• 14:0 0.002g
• 16:0 0.140g
• 18:0 0.022g
• 18:1 undifferentiated 0.035g
• 18:2 undifferentiated 0.159g
• 18:3 undifferentiated 0.116g
• 16:1 undifferentiated 0.002g
• 22:1 undifferentiated 0.021g
• Fatty acids, total monounsaturated 0.060g
• Fatty acids, total polyunsaturated 0.280g