Cowpeas (blackeyes), immature seeds, frozen, unprepared

Manufacturer: None

• Energy 139.000kcal
• Energy 582.000kJ
• Calcium, Ca 26.000mg
• Magnesium, Mg 55.000mg
• Phosphorus, P 122.000mg
• Potassium, K 441.000mg
• Sodium, Na 6.000mg
• Vitamin A, IU 84.000IU
• Vitamin A, RAE 4.000µg
• Folate, total 187.000µg
• Folate, food 187.000µg
• Folate, DFE 187.000µg
• Fiber, total dietary 5.000g
• Selenium, Se 3.600µg
• Vitamin C, total ascorbic acid 4.000mg
• Protein 8.980g
• Total lipid (fat) 0.700g
• Carbohydrate, by difference 25.130g
• Ash 1.050g
• Water 64.150g
• Iron, Fe 2.350mg
• Zinc, Zn 1.580mg
• Copper, Cu 0.205mg
• Manganese, Mn 0.881mg
• Thiamin 0.245mg
• Riboflavin 0.071mg
• Niacin 0.811mg
• Pantothenic acid 0.237mg
• Vitamin B-6 0.106mg
• Tryptophan 0.103g
• Threonine 0.335g
• Isoleucine 0.481g
• Leucine 0.640g
• Lysine 0.590g
• Methionine 0.128g
• Cystine 0.134g
• Phenylalanine 0.493g
• Tyrosine 0.368g
• Valine 0.520g
• Arginine 0.629g
• Histidine 0.290g
• Fatty acids, total saturated 0.185g
• 14:0 0.002g
• 16:0 0.148g
• 18:0 0.023g
• 18:1 undifferentiated 0.038g
• 18:2 undifferentiated 0.168g
• 18:3 undifferentiated 0.122g
• 16:1 undifferentiated 0.002g
• 22:1 undifferentiated 0.023g
• Fatty acids, total monounsaturated 0.063g
• Fatty acids, total polyunsaturated 0.297g