Cowpeas (blackeyes), immature seeds, raw

Manufacturer: None

• Energy 90.000kcal
• Energy 376.000kJ
• Calcium, Ca 126.000mg
• Magnesium, Mg 51.000mg
• Phosphorus, P 53.000mg
• Potassium, K 431.000mg
• Sodium, Na 4.000mg
• Vitamin A, IU 817.000IU
• Vitamin A, RAE 41.000µg
• Folate, total 168.000µg
• Folate, food 168.000µg
• Folate, DFE 168.000µg
• Fiber, total dietary 5.000g
• Selenium, Se 2.300µg
• Vitamin C, total ascorbic acid 2.500mg
• Protein 2.950g
• Total lipid (fat) 0.350g
• Carbohydrate, by difference 18.830g
• Ash 0.670g
• Water 77.200g
• Sugars, total 3.000g
• Iron, Fe 1.100mg
• Zinc, Zn 1.010mg
• Copper, Cu 0.130mg
• Manganese, Mn 0.560mg
• Thiamin 0.110mg
• Riboflavin 0.145mg
• Niacin 1.450mg
• Pantothenic acid 0.151mg
• Vitamin B-6 0.067mg
• Tryptophan 0.034g
• Threonine 0.110g
• Isoleucine 0.158g
• Leucine 0.211g
• Lysine 0.194g
• Methionine 0.042g
• Cystine 0.044g
• Phenylalanine 0.162g
• Tyrosine 0.121g
• Valine 0.171g
• Arginine 0.207g
• Histidine 0.095g
• Fatty acids, total saturated 0.090g
• 14:0 0.001g
• 16:0 0.077g
• 18:0 0.012g
• 18:1 undifferentiated 0.019g
• 18:2 undifferentiated 0.087g
• 18:3 undifferentiated 0.063g
• 16:1 undifferentiated 0.001g
• 22:1 undifferentiated 0.011g
• Fatty acids, total monounsaturated 0.032g
• Fatty acids, total polyunsaturated 0.150g