Cowpeas, young pods with seeds, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 34.000kcal
• Energy 142.000kJ
• Calcium, Ca 55.000mg
• Magnesium, Mg 41.000mg
• Phosphorus, P 49.000mg
• Potassium, K 196.000mg
• Sodium, Na 239.000mg
• Vitamin A, IU 1400.000IU
• Vitamin A, RAE 70.000µg
• Folate, total 26.000µg
• Folate, food 26.000µg
• Folate, DFE 26.000µg
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 17.000mg
• Protein 2.600g
• Total lipid (fat) 0.300g
• Carbohydrate, by difference 7.000g
• Ash 0.600g
• Water 89.500g
• Iron, Fe 0.700mg
• Zinc, Zn 0.240mg
• Copper, Cu 0.071mg
• Manganese, Mn 0.219mg
• Thiamin 0.090mg
• Riboflavin 0.090mg
• Niacin 0.800mg
• Pantothenic acid 0.638mg
• Vitamin B-6 0.123mg
• Fatty acids, total saturated 0.079g
• 14:0 0.001g
• 16:0 0.063g
• 18:0 0.010g
• 18:1 undifferentiated 0.016g
• 18:2 undifferentiated 0.072g
• 18:3 undifferentiated 0.052g
• 16:1 undifferentiated 0.001g
• 22:1 undifferentiated 0.010g
• Fatty acids, total monounsaturated 0.027g
• Fatty acids, total polyunsaturated 0.127g