Cowpeas, young pods with seeds, raw

Manufacturer: None

  • Energy 44.000kcal
  • Energy 184.000kJ
  • Calcium, Ca 65.000mg
  • Magnesium, Mg 58.000mg
  • Phosphorus, P 65.000mg
  • Potassium, K 215.000mg
  • Sodium, Na 4.000mg
  • Vitamin A, IU 1369.000IU
  • Vitamin A, RAE 68.000µg
  • Carotene, beta 794.000µg
  • Carotene, alpha 55.000µg
  • Lutein + zeaxanthin 932.000µg
  • Folate, total 53.000µg
  • Folate, food 53.000µg
  • Folate, DFE 53.000µg
  • Fiber, total dietary 3.300g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 33.000mg
  • Choline, total 22.000mg
  • Vitamin K (phylloquinone) 31.500µg
  • Protein 3.300g
  • Total lipid (fat) 0.300g
  • Carbohydrate, by difference 9.500g
  • Ash 0.900g
  • Water 86.000g
  • Sugars, total 5.040g
  • Iron, Fe 1.000mg
  • Zinc, Zn 0.340mg
  • Vitamin E (alpha-tocopherol) 0.490mg
  • Copper, Cu 0.100mg
  • Manganese, Mn 0.308mg
  • Thiamin 0.150mg
  • Riboflavin 0.140mg
  • Niacin 1.200mg
  • Pantothenic acid 0.945mg
  • Vitamin B-6 0.173mg
  • Fatty acids, total saturated 0.079g
  • 14:0 0.001g
  • 16:0 0.063g
  • 18:0 0.010g
  • 18:1 undifferentiated 0.016g
  • 18:2 undifferentiated 0.072g
  • 18:3 undifferentiated 0.052g
  • 16:1 undifferentiated 0.001g
  • 22:1 undifferentiated 0.010g
  • Fatty acids, total monounsaturated 0.027g
  • Fatty acids, total polyunsaturated 0.127g