Dandelion greens, cooked, boiled, drained, with salt

Manufacturer: None

  • Energy 33.000kcal
  • Energy 138.000kJ
  • Calcium, Ca 140.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 42.000mg
  • Potassium, K 232.000mg
  • Sodium, Na 280.000mg
  • Vitamin A, IU 14544.000IU
  • Vitamin A, RAE 727.000µg
  • Carotene, beta 8727.000µg
  • Lutein + zeaxanthin 3398.000µg
  • Folate, total 13.000µg
  • Folate, food 13.000µg
  • Folate, DFE 13.000µg
  • Fiber, total dietary 2.900g
  • Selenium, Se 0.300µg
  • Vitamin C, total ascorbic acid 18.000mg
  • Choline, total 27.600mg
  • Vitamin K (phylloquinone) 358.900µg
  • Protein 2.000g
  • Total lipid (fat) 0.600g
  • Carbohydrate, by difference 6.400g
  • Ash 1.200g
  • Water 89.800g
  • Sugars, total 1.620g
  • Iron, Fe 1.800mg
  • Zinc, Zn 0.280mg
  • Vitamin E (alpha-tocopherol) 0.600mg
  • Copper, Cu 0.115mg
  • Manganese, Mn 0.230mg
  • Thiamin 0.130mg
  • Riboflavin 0.175mg
  • Niacin 0.514mg
  • Pantothenic acid 0.057mg
  • Vitamin B-6 0.160mg