Edamame, frozen, prepared

Manufacturer: None

  • Energy 121.000kcal
  • Energy 507.000kJ
  • Calcium, Ca 63.000mg
  • Magnesium, Mg 64.000mg
  • Phosphorus, P 169.000mg
  • Potassium, K 436.000mg
  • Sodium, Na 6.000mg
  • Vitamin A, IU 298.000IU
  • Vitamin A, RAE 15.000µg
  • Carotene, beta 175.000µg
  • Cryptoxanthin, beta 8.000µg
  • Lutein + zeaxanthin 1619.000µg
  • Folate, total 311.000µg
  • Folate, food 311.000µg
  • Folate, DFE 311.000µg
  • Fiber, total dietary 5.200g
  • Selenium, Se 0.800µg
  • Vitamin C, total ascorbic acid 6.100mg
  • Choline, total 56.300mg
  • Vitamin K (phylloquinone) 26.700µg
  • Betaine 4.500mg
  • Protein 11.910g
  • Total lipid (fat) 5.200g
  • Carbohydrate, by difference 8.910g
  • Ash 1.210g
  • Starch 1.510g
  • Sucrose 1.120g
  • Fructose 0.120g
  • Maltose 0.950g
  • Water 72.770g
  • Sugars, total 2.180g
  • Iron, Fe 2.270mg
  • Zinc, Zn 1.370mg
  • Vitamin E (alpha-tocopherol) 0.680mg
  • Tocopherol, beta 0.060mg
  • Tocopherol, gamma 5.880mg
  • Tocopherol, delta 3.570mg
  • Tocotrienol, alpha 0.020mg
  • Copper, Cu 0.345mg
  • Manganese, Mn 1.024mg
  • Thiamin 0.200mg
  • Riboflavin 0.155mg
  • Niacin 0.915mg
  • Pantothenic acid 0.395mg
  • Vitamin B-6 0.100mg
  • Tryptophan 0.126g
  • Threonine 0.331g
  • Isoleucine 0.300g
  • Leucine 0.745g
  • Lysine 0.745g
  • Methionine 0.141g
  • Cystine 0.124g
  • Phenylalanine 0.488g
  • Tyrosine 0.336g
  • Valine 0.324g
  • Arginine 0.724g
  • Histidine 0.267g
  • Alanine 0.446g
  • Aspartic acid 1.348g
  • Glutamic acid 2.020g
  • Glycine 0.434g
  • Proline 0.686g
  • Serine 0.665g
  • Fatty acids, total trans 0.009g
  • Fatty acids, total saturated 0.620g
  • 14:0 0.004g
  • 16:0 0.437g
  • 18:0 0.144g
  • 20:0 0.011g
  • 18:1 undifferentiated 1.265g
  • 18:2 undifferentiated 1.792g
  • 18:3 undifferentiated 0.358g
  • 22:0 0.013g
  • 16:1 undifferentiated 0.004g
  • 20:1 0.009g
  • 20:5 n-3 (EPA) 0.003g
  • 22:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 1.282g
  • Fatty acids, total polyunsaturated 2.156g
  • 17:0 0.003g
  • 24:0 0.007g
  • 18:1 t 0.004g
  • 22:1 t 0.001g
  • 18:2 t not further defined 0.004g
  • 20:2 n-6 c,c 0.002g
  • 16:1 c 0.004g
  • 18:1 c 1.261g
  • 18:2 n-6 c,c 1.789g
  • 17:1 0.003g
  • Fatty acids, total trans-monoenoic 0.005g
  • Fatty acids, total trans-polyenoic 0.004g
  • 18:3 n-3 c,c,c (ALA) 0.358g