Endive, raw

Manufacturer: None

• Energy 17.000kcal
• Energy 71.000kJ
• Calcium, Ca 52.000mg
• Magnesium, Mg 15.000mg
• Phosphorus, P 28.000mg
• Potassium, K 314.000mg
• Sodium, Na 22.000mg
• Vitamin A, IU 2167.000IU
• Vitamin A, RAE 108.000µg
• Carotene, beta 1300.000µg
• Folate, total 142.000µg
• Folate, food 142.000µg
• Folate, DFE 142.000µg
• Fiber, total dietary 3.100g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 6.500mg
• Choline, total 16.800mg
• Vitamin K (phylloquinone) 231.000µg
• Protein 1.250g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 3.350g
• Ash 1.410g
• Water 93.790g
• Sugars, total 0.250g
• Iron, Fe 0.830mg
• Zinc, Zn 0.790mg
• Vitamin E (alpha-tocopherol) 0.440mg
• Copper, Cu 0.099mg
• Manganese, Mn 0.420mg
• Thiamin 0.080mg
• Riboflavin 0.075mg
• Niacin 0.400mg
• Pantothenic acid 0.900mg
• Vitamin B-6 0.020mg
• Tryptophan 0.005g
• Threonine 0.050g
• Isoleucine 0.072g
• Leucine 0.098g
• Lysine 0.063g
• Methionine 0.014g
• Cystine 0.010g
• Phenylalanine 0.053g
• Tyrosine 0.040g
• Valine 0.063g
• Arginine 0.062g
• Histidine 0.023g
• Alanine 0.062g
• Aspartic acid 0.130g
• Glutamic acid 0.166g
• Glycine 0.058g
• Proline 0.059g
• Serine 0.049g
• Fatty acids, total saturated 0.048g
• 14:0 0.003g
• 16:0 0.041g
• 18:0 0.002g
• 18:1 undifferentiated 0.004g
• 18:2 undifferentiated 0.075g
• 18:3 undifferentiated 0.013g
• Fatty acids, total monounsaturated 0.004g
• Fatty acids, total polyunsaturated 0.087g