Escarole, cooked, boiled, drained, no salt added

Manufacturer: None

• Energy 15.000kcal
• Energy 64.000kJ
• Calcium, Ca 46.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 22.000mg
• Potassium, K 245.000mg
• Sodium, Na 19.000mg
• Vitamin A, IU 1888.000IU
• Vitamin A, RAE 94.000µg
• Carotene, beta 1133.000µg
• Folate, total 78.000µg
• Folate, food 78.000µg
• Folate, DFE 78.000µg
• Fiber, total dietary 2.800g
• Fluoride, F 6.700µg
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 3.300mg
• Choline, total 15.400mg
• Vitamin K (phylloquinone) 211.900µg
• Protein 1.150g
• Total lipid (fat) 0.180g
• Carbohydrate, by difference 3.070g
• Ash 1.300g
• Water 94.290g
• Sugars, total 0.230g
• Iron, Fe 0.720mg
• Zinc, Zn 0.690mg
• Vitamin E (alpha-tocopherol) 0.400mg
• Copper, Cu 0.087mg
• Manganese, Mn 0.385mg
• Thiamin 0.059mg
• Riboflavin 0.062mg
• Niacin 0.312mg
• Pantothenic acid 0.826mg
• Vitamin B-6 0.016mg
• Tryptophan 0.005g
• Threonine 0.046g
• Isoleucine 0.066g
• Leucine 0.090g
• Lysine 0.058g
• Methionine 0.013g
• Cystine 0.009g
• Phenylalanine 0.049g
• Tyrosine 0.037g
• Valine 0.058g
• Arginine 0.057g
• Histidine 0.021g
• Alanine 0.057g
• Aspartic acid 0.119g
• Glutamic acid 0.152g
• Glycine 0.053g
• Proline 0.054g
• Serine 0.045g
• Fatty acids, total saturated 0.042g
• 14:0 0.003g
• 16:0 0.038g
• 18:0 0.002g
• 18:1 undifferentiated 0.004g
• 18:2 undifferentiated 0.069g
• 18:3 undifferentiated 0.012g
• Fatty acids, total monounsaturated 0.004g
• Fatty acids, total polyunsaturated 0.081g