Fiddlehead ferns, frozen, unprepared

Manufacturer: None

• Energy 34.000kcal
• Energy 142.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 58.000mg
• Potassium, K 129.000mg
• Vitamin A, IU 3350.000IU
• Vitamin A, RAE 168.000µg
• Carotene, beta 1870.000µg
• Carotene, alpha 280.000µg
• Vitamin C, total ascorbic acid 17.800mg
• Protein 4.310g
• Total lipid (fat) 0.350g
• Carbohydrate, by difference 5.740g
• Ash 0.690g
• Water 88.910g
• Iron, Fe 0.730mg
• Zinc, Zn 0.710mg
• Copper, Cu 0.220mg
• Manganese, Mn 0.940mg
• Thiamin 0.014mg
• Riboflavin 0.130mg
• Niacin 3.260mg