Fiddlehead ferns, raw

Manufacturer: None

• Energy 34.000kcal
• Energy 143.000kJ
• Calcium, Ca 32.000mg
• Magnesium, Mg 34.000mg
• Phosphorus, P 101.000mg
• Potassium, K 370.000mg
• Sodium, Na 1.000mg
• Vitamin A, IU 3617.000IU
• Vitamin A, RAE 181.000µg
• Carotene, beta 2040.000µg
• Carotene, alpha 261.000µg
• Vitamin C, total ascorbic acid 26.600mg
• Protein 4.550g
• Total lipid (fat) 0.400g
• Carbohydrate, by difference 5.540g
• Ash 0.830g
• Water 88.680g
• Iron, Fe 1.310mg
• Zinc, Zn 0.830mg
• Copper, Cu 0.320mg
• Manganese, Mn 0.510mg
• Thiamin 0.020mg
• Riboflavin 0.210mg
• Niacin 4.980mg