Garlic, raw

Manufacturer: None

• Energy 149.000kcal
• Energy 623.000kJ
• Calcium, Ca 181.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 153.000mg
• Potassium, K 401.000mg
• Sodium, Na 17.000mg
• Vitamin A, IU 9.000IU
• Carotene, beta 5.000µg
• Lutein + zeaxanthin 16.000µg
• Folate, total 3.000µg
• Folate, food 3.000µg
• Folate, DFE 3.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 14.200µg
• Vitamin C, total ascorbic acid 31.200mg
• Choline, total 23.200mg
• Vitamin K (phylloquinone) 1.700µg
• Protein 6.360g
• Total lipid (fat) 0.500g
• Carbohydrate, by difference 33.060g
• Ash 1.500g
• Water 58.580g
• Sugars, total 1.000g
• Iron, Fe 1.700mg
• Zinc, Zn 1.160mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Copper, Cu 0.299mg
• Manganese, Mn 1.672mg
• Thiamin 0.200mg
• Riboflavin 0.110mg
• Niacin 0.700mg
• Pantothenic acid 0.596mg
• Vitamin B-6 1.235mg
• Tryptophan 0.066g
• Threonine 0.157g
• Isoleucine 0.217g
• Leucine 0.308g
• Lysine 0.273g
• Methionine 0.076g
• Cystine 0.065g
• Phenylalanine 0.183g
• Tyrosine 0.081g
• Valine 0.291g
• Arginine 0.634g
• Histidine 0.113g
• Alanine 0.132g
• Aspartic acid 0.489g
• Glutamic acid 0.805g
• Glycine 0.200g
• Proline 0.100g
• Serine 0.190g
• Fatty acids, total saturated 0.089g
• 10:0 0.002g
• 16:0 0.087g
• 18:1 undifferentiated 0.011g
• 18:2 undifferentiated 0.229g
• 18:3 undifferentiated 0.020g
• Fatty acids, total monounsaturated 0.011g
• Fatty acids, total polyunsaturated 0.249g