Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt

Manufacturer: None

• Energy 56.000kcal
• Energy 234.000kJ
• Calcium, Ca 9.000mg
• Magnesium, Mg 20.000mg
• Phosphorus, P 31.000mg
• Potassium, K 453.000mg
• Sodium, Na 21.000mg
• Vitamin A, IU 260.000IU
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Fiber, total dietary 2.900g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 5.700mg
• Vitamin K (phylloquinone) 1.700µg
• Protein 0.660g
• Total lipid (fat) 0.340g
• Carbohydrate, by difference 14.340g
• Ash 0.370g
• Water 84.290g
• Sugars, total 5.170g
• Iron, Fe 0.360mg
• Zinc, Zn 0.170mg
• Vitamin E (alpha-tocopherol) 0.240mg
• Copper, Cu 0.085mg
• Manganese, Mn 0.223mg
• Thiamin 0.046mg
• Riboflavin 0.042mg
• Niacin 0.260mg
• Pantothenic acid 0.501mg
• Vitamin B-6 0.099mg
• Fatty acids, total saturated 0.027g
• 16:0 0.019g
• 18:0 0.008g
• 18:1 undifferentiated 0.063g
• 18:2 undifferentiated 0.148g
• Fatty acids, total monounsaturated 0.063g
• Fatty acids, total polyunsaturated 0.148g