Gourd, dishcloth (towelgourd), raw

Manufacturer: None

  • Energy 20.000kcal
  • Energy 84.000kJ
  • Calcium, Ca 20.000mg
  • Magnesium, Mg 14.000mg
  • Phosphorus, P 32.000mg
  • Potassium, K 139.000mg
  • Sodium, Na 3.000mg
  • Vitamin A, IU 410.000IU
  • Folate, total 7.000µg
  • Folate, food 7.000µg
  • Folate, DFE 7.000µg
  • Fiber, total dietary 1.100g
  • Selenium, Se 0.200µg
  • Vitamin C, total ascorbic acid 12.000mg
  • Vitamin K (phylloquinone) 0.700µg
  • Protein 1.200g
  • Total lipid (fat) 0.200g
  • Carbohydrate, by difference 4.350g
  • Ash 0.400g
  • Water 93.850g
  • Sugars, total 2.020g
  • Iron, Fe 0.360mg
  • Zinc, Zn 0.070mg
  • Vitamin E (alpha-tocopherol) 0.100mg
  • Copper, Cu 0.035mg
  • Manganese, Mn 0.092mg
  • Thiamin 0.050mg
  • Riboflavin 0.060mg
  • Niacin 0.400mg
  • Pantothenic acid 0.218mg
  • Vitamin B-6 0.043mg
  • Fatty acids, total saturated 0.016g
  • 16:0 0.011g
  • 18:0 0.005g
  • 18:1 undifferentiated 0.037g
  • 18:2 undifferentiated 0.087g
  • Fatty acids, total monounsaturated 0.037g
  • Fatty acids, total polyunsaturated 0.087g