Gourd, white-flowered (calabash), cooked, boiled, drained, without salt

Manufacturer: None

• Energy 15.000kcal
• Energy 63.000kJ
• Calcium, Ca 24.000mg
• Magnesium, Mg 11.000mg
• Phosphorus, P 13.000mg
• Potassium, K 170.000mg
• Sodium, Na 2.000mg
• Folate, total 4.000µg
• Folate, food 4.000µg
• Folate, DFE 4.000µg
• Fiber, total dietary 1.200g
• Selenium, Se 0.200µg
• Vitamin C, total ascorbic acid 8.500mg
• Protein 0.600g
• Total lipid (fat) 0.020g
• Carbohydrate, by difference 3.690g
• Ash 0.370g
• Water 95.320g
• Iron, Fe 0.250mg
• Zinc, Zn 0.700mg
• Copper, Cu 0.026mg
• Manganese, Mn 0.066mg
• Thiamin 0.029mg
• Riboflavin 0.022mg
• Niacin 0.390mg
• Pantothenic acid 0.144mg
• Vitamin B-6 0.038mg
• Tryptophan 0.003g
• Threonine 0.017g
• Isoleucine 0.032g
• Leucine 0.035g
• Lysine 0.020g
• Methionine 0.004g
• Phenylalanine 0.014g
• Valine 0.026g
• Arginine 0.014g
• Histidine 0.004g
• Fatty acids, total saturated 0.002g
• 16:0 0.001g
• 18:1 undifferentiated 0.004g
• 18:2 undifferentiated 0.009g
• Fatty acids, total monounsaturated 0.004g
• Fatty acids, total polyunsaturated 0.009g