Hearts of palm, canned

Manufacturer: None

  • Energy 28.000kcal
  • Energy 117.000kJ
  • Calcium, Ca 58.000mg
  • Magnesium, Mg 38.000mg
  • Phosphorus, P 65.000mg
  • Potassium, K 177.000mg
  • Sodium, Na 426.000mg
  • Folate, total 39.000µg
  • Folate, food 39.000µg
  • Folate, DFE 39.000µg
  • Fiber, total dietary 2.400g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 7.900mg
  • Protein 2.520g
  • Total lipid (fat) 0.620g
  • Carbohydrate, by difference 4.620g
  • Ash 2.040g
  • Water 90.200g
  • Iron, Fe 3.130mg
  • Zinc, Zn 1.150mg
  • Copper, Cu 0.133mg
  • Manganese, Mn 1.394mg
  • Thiamin 0.011mg
  • Riboflavin 0.057mg
  • Niacin 0.437mg
  • Pantothenic acid 0.126mg
  • Vitamin B-6 0.022mg
  • Tryptophan 0.023g
  • Threonine 0.097g
  • Isoleucine 0.101g
  • Leucine 0.169g
  • Lysine 0.091g
  • Methionine 0.042g
  • Cystine 0.019g
  • Phenylalanine 0.098g
  • Tyrosine 0.049g
  • Valine 0.114g
  • Arginine 0.178g
  • Histidine 0.055g
  • Alanine 0.111g
  • Aspartic acid 0.168g
  • Glutamic acid 0.296g
  • Glycine 0.108g
  • Proline 0.088g
  • Serine 0.081g
  • Fatty acids, total saturated 0.130g
  • 16:0 0.114g
  • 18:0 0.016g
  • 18:1 undifferentiated 0.103g
  • 18:2 undifferentiated 0.183g
  • 18:3 undifferentiated 0.019g
  • Fatty acids, total monounsaturated 0.103g
  • Fatty acids, total polyunsaturated 0.202g