Hearts of palm, raw

Manufacturer: None

• Energy 115.000kcal
• Energy 481.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 10.000mg
• Phosphorus, P 140.000mg
• Potassium, K 1806.000mg
• Sodium, Na 14.000mg
• Vitamin A, IU 68.000IU
• Vitamin A, RAE 3.000µg
• Carotene, beta 41.000µg
• Folate, total 24.000µg
• Folate, food 24.000µg
• Folate, DFE 24.000µg
• Fiber, total dietary 1.500g
• Selenium, Se 0.700µg
• Vitamin C, total ascorbic acid 8.000mg
• Protein 2.700g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 25.610g
• Ash 1.990g
• Water 69.500g
• Sugars, total 17.160g
• Iron, Fe 1.690mg
• Zinc, Zn 3.730mg
• Vitamin E (alpha-tocopherol) 0.500mg
• Copper, Cu 0.644mg
• Thiamin 0.050mg
• Riboflavin 0.180mg
• Niacin 0.900mg
• Vitamin B-6 0.810mg
• Fatty acids, total saturated 0.046g
• 12:0 0.001g
• 14:0 0.001g
• 16:0 0.034g
• 18:0 0.004g
• 18:1 undifferentiated 0.005g
• 18:2 undifferentiated 0.076g
• 18:3 undifferentiated 0.013g
• Fatty acids, total monounsaturated 0.005g
• Fatty acids, total polyunsaturated 0.089g