Hyacinth-beans, immature seeds, raw

Manufacturer: None

  • Energy 46.000kcal
  • Energy 192.000kJ
  • Calcium, Ca 50.000mg
  • Magnesium, Mg 40.000mg
  • Phosphorus, P 49.000mg
  • Potassium, K 252.000mg
  • Sodium, Na 2.000mg
  • Vitamin A, IU 864.000IU
  • Vitamin A, RAE 43.000µg
  • Carotene, beta 475.000µg
  • Carotene, alpha 87.000µg
  • Lutein + zeaxanthin 802.000µg
  • Folate, total 62.000µg
  • Folate, food 62.000µg
  • Folate, DFE 62.000µg
  • Fiber, total dietary 3.300g
  • Selenium, Se 1.500µg
  • Vitamin C, total ascorbic acid 12.900mg
  • Choline, total 19.100mg
  • Vitamin K (phylloquinone) 18.100µg
  • Protein 2.100g
  • Total lipid (fat) 0.200g
  • Carbohydrate, by difference 9.190g
  • Ash 0.640g
  • Water 87.870g
  • Sugars, total 4.080g
  • Iron, Fe 0.740mg
  • Zinc, Zn 0.370mg
  • Vitamin E (alpha-tocopherol) 0.510mg
  • Copper, Cu 0.047mg
  • Manganese, Mn 0.205mg
  • Thiamin 0.077mg
  • Riboflavin 0.092mg
  • Niacin 0.520mg
  • Pantothenic acid 0.055mg
  • Vitamin B-6 0.024mg
  • Threonine 0.088g
  • Isoleucine 0.143g
  • Leucine 0.218g
  • Lysine 0.145g
  • Methionine 0.019g
  • Cystine 0.014g
  • Phenylalanine 0.046g
  • Tyrosine 0.038g
  • Valine 0.155g
  • Arginine 0.143g
  • Histidine 0.088g
  • Alanine 0.109g
  • Aspartic acid 0.042g
  • Glutamic acid 0.256g
  • Glycine 0.172g
  • Serine 0.107g
  • Fatty acids, total saturated 0.088g
  • 12:0 0.001g
  • 14:0 0.003g
  • 16:0 0.056g
  • 18:0 0.009g
  • 18:1 undifferentiated 0.095g
  • 18:2 undifferentiated 0.001g
  • 18:3 undifferentiated 0.007g
  • 16:1 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.095g
  • Fatty acids, total polyunsaturated 0.008g