Jute, potherb, cooked, boiled, drained, without salt

Manufacturer: None

• Energy 37.000kcal
• Energy 153.000kJ
• Calcium, Ca 211.000mg
• Magnesium, Mg 62.000mg
• Phosphorus, P 72.000mg
• Potassium, K 550.000mg
• Sodium, Na 11.000mg
• Vitamin A, IU 5185.000IU
• Vitamin A, RAE 259.000µg
• Carotene, beta 3111.000µg
• Lutein + zeaxanthin 1747.000µg
• Folate, total 104.000µg
• Folate, food 104.000µg
• Folate, DFE 104.000µg
• Fiber, total dietary 2.000g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 33.000mg
• Choline, total 12.800mg
• Vitamin K (phylloquinone) 108.000µg
• Protein 3.680g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 7.290g
• Ash 1.680g
• Water 87.150g
• Sugars, total 1.000g
• Iron, Fe 3.140mg
• Zinc, Zn 0.790mg
• Vitamin E (alpha-tocopherol) 0.700mg
• Copper, Cu 0.255mg
• Manganese, Mn 0.123mg
• Thiamin 0.091mg
• Riboflavin 0.192mg
• Niacin 0.890mg
• Pantothenic acid 0.072mg
• Vitamin B-6 0.570mg
• Tryptophan 0.024g
• Threonine 0.130g
• Isoleucine 0.175g
• Leucine 0.306g
• Lysine 0.173g
• Methionine 0.051g
• Cystine 0.032g
• Phenylalanine 0.168g
• Tyrosine 0.116g
• Valine 0.196g
• Arginine 0.196g
• Histidine 0.087g
• Alanine 0.202g
• Aspartic acid 0.448g
• Glutamic acid 0.389g
• Glycine 0.169g
• Proline 0.195g
• Serine 0.143g
• Fatty acids, total saturated 0.030g
• 16:0 0.024g
• 18:0 0.005g
• 18:1 undifferentiated 0.011g
• 18:2 undifferentiated 0.094g
• 18:3 undifferentiated 0.002g
• 16:1 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.014g
• Fatty acids, total polyunsaturated 0.096g