Kale, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 44.000kcal
• Energy 183.000kJ
• Calcium, Ca 150.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 42.000mg
• Potassium, K 144.000mg
• Sodium, Na 252.000mg
• Vitamin A, IU 2915.000IU
• Vitamin A, RAE 146.000µg
• Carotene, beta 1731.000µg
• Carotene, alpha 10.000µg
• Cryptoxanthin, beta 26.000µg
• Lutein + zeaxanthin 4983.000µg
• Folate, total 65.000µg
• Folate, food 65.000µg
• Folate, DFE 65.000µg
• Fiber, total dietary 2.300g
• Selenium, Se 1.000µg
• Vitamin C, total ascorbic acid 17.800mg
• Choline, total 0.400mg
• Vitamin K (phylloquinone) 418.500µg
• Betaine 0.300mg
• Protein 2.940g
• Total lipid (fat) 1.210g
• Carbohydrate, by difference 5.300g
• Ash 0.730g
• Sucrose 0.250g
• Glucose (dextrose) 0.540g
• Fructose 0.420g
• Water 89.820g
• Sugars, total 1.210g
• Iron, Fe 0.840mg
• Zinc, Zn 0.270mg
• Vitamin E (alpha-tocopherol) 1.610mg
• Tocopherol, gamma 0.120mg
• Copper, Cu 0.067mg
• Manganese, Mn 0.542mg
• Thiamin 0.063mg
• Riboflavin 0.140mg
• Niacin 0.457mg
• Pantothenic acid 0.170mg
• Vitamin B-6 0.063mg
• Tryptophan 0.035g
• Threonine 0.131g
• Isoleucine 0.176g
• Leucine 0.205g
• Lysine 0.176g
• Methionine 0.029g
• Cystine 0.039g
• Phenylalanine 0.150g
• Tyrosine 0.104g
• Valine 0.160g
• Arginine 0.163g
• Histidine 0.172g
• Alanine 0.148g
• Aspartic acid 0.263g
• Glutamic acid 0.332g
• Glycine 0.141g
• Proline 0.174g
• Serine 0.124g
• Fatty acids, total saturated 0.156g
• 12:0 0.006g
• 14:0 0.006g
• 16:0 0.139g
• 18:0 0.006g
• 18:1 undifferentiated 0.091g
• 18:2 undifferentiated 0.255g
• 18:3 undifferentiated 0.331g
• 20:4 undifferentiated 0.003g
• Fatty acids, total monounsaturated 0.091g
• Fatty acids, total polyunsaturated 0.589g