Kale, cooked, boiled, drained, without salt

Manufacturer: None

  • Energy 36.000kcal
  • Energy 151.000kJ
  • Calcium, Ca 150.000mg
  • Magnesium, Mg 25.000mg
  • Phosphorus, P 42.000mg
  • Potassium, K 144.000mg
  • Sodium, Na 16.000mg
  • Vitamin A, IU 2915.000IU
  • Vitamin A, RAE 146.000µg
  • Carotene, beta 1731.000µg
  • Carotene, alpha 10.000µg
  • Cryptoxanthin, beta 26.000µg
  • Lutein + zeaxanthin 4983.000µg
  • Folate, total 65.000µg
  • Folate, food 65.000µg
  • Folate, DFE 65.000µg
  • Fiber, total dietary 4.000g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 17.800mg
  • Choline, total 0.400mg
  • Vitamin K (phylloquinone) 418.500µg
  • Betaine 0.300mg
  • Protein 2.940g
  • Total lipid (fat) 1.210g
  • Carbohydrate, by difference 5.300g
  • Ash 0.730g
  • Sucrose 0.250g
  • Glucose (dextrose) 0.540g
  • Fructose 0.420g
  • Water 89.820g
  • Sugars, total 1.210g
  • Iron, Fe 0.840mg
  • Zinc, Zn 0.270mg
  • Vitamin E (alpha-tocopherol) 1.610mg
  • Tocopherol, gamma 0.120mg
  • Copper, Cu 0.067mg
  • Manganese, Mn 0.542mg
  • Thiamin 0.063mg
  • Riboflavin 0.140mg
  • Niacin 0.457mg
  • Pantothenic acid 0.170mg
  • Vitamin B-6 0.063mg
  • Tryptophan 0.035g
  • Threonine 0.131g
  • Isoleucine 0.176g
  • Leucine 0.205g
  • Lysine 0.176g
  • Methionine 0.029g
  • Cystine 0.039g
  • Phenylalanine 0.150g
  • Tyrosine 0.104g
  • Valine 0.160g
  • Arginine 0.163g
  • Histidine 0.172g
  • Alanine 0.148g
  • Aspartic acid 0.263g
  • Glutamic acid 0.332g
  • Glycine 0.141g
  • Proline 0.174g
  • Serine 0.124g
  • Fatty acids, total saturated 0.175g
  • 12:0 0.006g
  • 14:0 0.006g
  • 16:0 0.156g
  • 18:0 0.006g
  • 18:1 undifferentiated 0.102g
  • 18:2 undifferentiated 0.286g
  • 18:3 undifferentiated 0.371g
  • 20:4 undifferentiated 0.003g
  • Fatty acids, total monounsaturated 0.102g
  • Fatty acids, total polyunsaturated 0.660g