Kale, frozen, unprepared

Manufacturer: None

  • Energy 28.000kcal
  • Energy 116.000kJ
  • Calcium, Ca 136.000mg
  • Magnesium, Mg 18.000mg
  • Phosphorus, P 29.000mg
  • Potassium, K 333.000mg
  • Sodium, Na 15.000mg
  • Vitamin A, IU 4120.000IU
  • Vitamin A, RAE 206.000µg
  • Carotene, beta 2460.000µg
  • Cryptoxanthin, beta 23.000µg
  • Lutein + zeaxanthin 5360.000µg
  • Folate, total 17.000µg
  • Folate, food 17.000µg
  • Folate, DFE 17.000µg
  • Fiber, total dietary 2.000g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 39.300mg
  • Choline, total 0.400mg
  • Vitamin K (phylloquinone) 333.600µg
  • Protein 2.660g
  • Total lipid (fat) 0.460g
  • Carbohydrate, by difference 4.880g
  • Ash 0.880g
  • Water 91.120g
  • Sugars, total 0.850g
  • Iron, Fe 0.930mg
  • Zinc, Zn 0.180mg
  • Vitamin E (alpha-tocopherol) 0.570mg
  • Copper, Cu 0.046mg
  • Manganese, Mn 0.443mg
  • Thiamin 0.056mg
  • Riboflavin 0.112mg
  • Niacin 0.698mg
  • Pantothenic acid 0.052mg
  • Vitamin B-6 0.090mg
  • Tryptophan 0.032g
  • Threonine 0.119g
  • Isoleucine 0.159g
  • Leucine 0.186g
  • Lysine 0.159g
  • Methionine 0.026g
  • Cystine 0.035g
  • Phenylalanine 0.136g
  • Tyrosine 0.094g
  • Valine 0.145g
  • Arginine 0.148g
  • Histidine 0.056g
  • Alanine 0.134g
  • Aspartic acid 0.238g
  • Glutamic acid 0.301g
  • Glycine 0.128g
  • Proline 0.158g
  • Serine 0.112g
  • Fatty acids, total saturated 0.059g
  • 12:0 0.002g
  • 14:0 0.002g
  • 16:0 0.049g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.032g
  • 18:2 undifferentiated 0.090g
  • 18:3 undifferentiated 0.117g
  • 20:4 undifferentiated 0.001g
  • Fatty acids, total monounsaturated 0.034g
  • Fatty acids, total polyunsaturated 0.219g