Kale, raw

Manufacturer: None

  • Energy 35.000kcal
  • Energy 148.000kJ
  • Calcium, Ca 254.000mg
  • Magnesium, Mg 33.000mg
  • Phosphorus, P 55.000mg
  • Potassium, K 348.000mg
  • Sodium, Na 53.000mg
  • Vitamin A, IU 4812.000IU
  • Vitamin A, RAE 241.000µg
  • Carotene, beta 2873.000µg
  • Cryptoxanthin, beta 27.000µg
  • Lutein + zeaxanthin 6261.000µg
  • Folate, total 62.000µg
  • Folate, food 62.000µg
  • Folate, DFE 62.000µg
  • Fiber, total dietary 4.100g
  • Selenium, Se 0.900µg
  • Vitamin C, total ascorbic acid 93.400mg
  • Choline, total 0.500mg
  • Vitamin K (phylloquinone) 389.600µg
  • Betaine 0.300mg
  • Protein 2.920g
  • Total lipid (fat) 1.490g
  • Carbohydrate, by difference 4.420g
  • Ash 1.540g
  • Sucrose 0.180g
  • Glucose (dextrose) 0.400g
  • Fructose 0.410g
  • Water 89.630g
  • Sugars, total 0.990g
  • Iron, Fe 1.600mg
  • Zinc, Zn 0.390mg
  • Vitamin E (alpha-tocopherol) 0.660mg
  • Tocopherol, gamma 0.140mg
  • Copper, Cu 0.053mg
  • Manganese, Mn 0.920mg
  • Thiamin 0.113mg
  • Riboflavin 0.347mg
  • Niacin 1.180mg
  • Pantothenic acid 0.370mg
  • Vitamin B-6 0.147mg
  • Tryptophan 0.035g
  • Threonine 0.131g
  • Isoleucine 0.175g
  • Leucine 0.205g
  • Lysine 0.175g
  • Methionine 0.029g
  • Cystine 0.038g
  • Phenylalanine 0.150g
  • Tyrosine 0.103g
  • Valine 0.159g
  • Arginine 0.163g
  • Histidine 0.172g
  • Alanine 0.147g
  • Aspartic acid 0.262g
  • Glutamic acid 0.331g
  • Glycine 0.141g
  • Proline 0.174g
  • Serine 0.123g
  • Fatty acids, total saturated 0.178g
  • 12:0 0.006g
  • 14:0 0.006g
  • 16:0 0.158g
  • 18:0 0.006g
  • 18:1 undifferentiated 0.104g
  • 18:2 undifferentiated 0.291g
  • 18:3 undifferentiated 0.378g
  • 20:4 undifferentiated 0.003g
  • Fatty acids, total monounsaturated 0.104g
  • Fatty acids, total polyunsaturated 0.673g