Kohlrabi, raw

Manufacturer: None

  • Energy 27.000kcal
  • Energy 113.000kJ
  • Calcium, Ca 24.000mg
  • Magnesium, Mg 19.000mg
  • Phosphorus, P 46.000mg
  • Potassium, K 350.000mg
  • Sodium, Na 20.000mg
  • Vitamin A, IU 36.000IU
  • Vitamin A, RAE 2.000µg
  • Carotene, beta 22.000µg
  • Folate, total 16.000µg
  • Folate, food 16.000µg
  • Folate, DFE 16.000µg
  • Fiber, total dietary 3.600g
  • Selenium, Se 0.700µg
  • Vitamin C, total ascorbic acid 62.000mg
  • Choline, total 12.300mg
  • Vitamin K (phylloquinone) 0.100µg
  • Protein 1.700g
  • Total lipid (fat) 0.100g
  • Carbohydrate, by difference 6.200g
  • Ash 1.000g
  • Water 91.000g
  • Sugars, total 2.600g
  • Iron, Fe 0.400mg
  • Zinc, Zn 0.030mg
  • Vitamin E (alpha-tocopherol) 0.480mg
  • Copper, Cu 0.129mg
  • Manganese, Mn 0.139mg
  • Thiamin 0.050mg
  • Riboflavin 0.020mg
  • Niacin 0.400mg
  • Pantothenic acid 0.165mg
  • Vitamin B-6 0.150mg
  • Tryptophan 0.010g
  • Threonine 0.049g
  • Isoleucine 0.078g
  • Leucine 0.067g
  • Lysine 0.056g
  • Methionine 0.013g
  • Cystine 0.007g
  • Phenylalanine 0.039g
  • Valine 0.050g
  • Arginine 0.105g
  • Histidine 0.019g
  • Fatty acids, total saturated 0.013g
  • 16:0 0.011g
  • 18:0 0.001g
  • 18:1 undifferentiated 0.007g
  • 18:2 undifferentiated 0.020g
  • 18:3 undifferentiated 0.026g
  • Fatty acids, total monounsaturated 0.007g
  • Fatty acids, total polyunsaturated 0.048g