Lambsquarters, cooked, boiled, drained, with salt

Manufacturer: None

• Energy 32.000kcal
• Energy 134.000kJ
• Calcium, Ca 258.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 45.000mg
• Potassium, K 288.000mg
• Sodium, Na 265.000mg
• Vitamin A, IU 7816.000IU
• Vitamin A, RAE 391.000µg
• Carotene, beta 4688.000µg
• Carotene, alpha 4.000µg
• Lutein + zeaxanthin 1857.000µg
• Folate, total 14.000µg
• Folate, food 14.000µg
• Folate, DFE 14.000µg
• Fiber, total dietary 2.100g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 37.000mg
• Choline, total 0.500mg
• Vitamin K (phylloquinone) 494.200µg
• Betaine 0.300mg
• Protein 3.200g
• Total lipid (fat) 0.700g
• Carbohydrate, by difference 5.000g
• Ash 2.200g
• Water 88.900g
• Sugars, total 0.620g
• Iron, Fe 0.700mg
• Zinc, Zn 0.300mg
• Copper, Cu 0.197mg
• Manganese, Mn 0.525mg
• Thiamin 0.100mg
• Riboflavin 0.260mg
• Niacin 0.900mg
• Pantothenic acid 0.062mg
• Vitamin B-6 0.174mg
• Tryptophan 0.029g
• Threonine 0.124g
• Isoleucine 0.193g
• Leucine 0.267g
• Lysine 0.270g
• Methionine 0.037g
• Cystine 0.068g
• Phenylalanine 0.126g
• Tyrosine 0.134g
• Valine 0.172g
• Arginine 0.193g
• Histidine 0.088g
• Alanine 0.245g
• Aspartic acid 0.329g
• Glutamic acid 0.397g
• Glycine 0.190g
• Proline 0.170g
• Serine 0.152g
• Fatty acids, total saturated 0.052g
• 14:0 0.001g
• 16:0 0.041g
• 18:0 0.004g
• 18:1 undifferentiated 0.101g
• 18:2 undifferentiated 0.274g
• 18:3 undifferentiated 0.032g
• 20:4 undifferentiated 0.001g
• 16:1 undifferentiated 0.001g
• 20:1 0.011g
• 22:1 undifferentiated 0.018g
• Fatty acids, total monounsaturated 0.131g
• Fatty acids, total polyunsaturated 0.307g