Lambsquarters, raw

Manufacturer: None

• Energy 43.000kcal
• Energy 180.000kJ
• Calcium, Ca 309.000mg
• Magnesium, Mg 34.000mg
• Phosphorus, P 72.000mg
• Potassium, K 452.000mg
• Sodium, Na 43.000mg
• Vitamin A, IU 11600.000IU
• Vitamin A, RAE 580.000µg
• Folate, total 30.000µg
• Folate, food 30.000µg
• Folate, DFE 30.000µg
• Fiber, total dietary 4.000g
• Selenium, Se 0.900µg
• Vitamin C, total ascorbic acid 80.000mg
• Protein 4.200g
• Total lipid (fat) 0.800g
• Carbohydrate, by difference 7.300g
• Ash 3.400g
• Water 84.300g
• Iron, Fe 1.200mg
• Zinc, Zn 0.440mg
• Copper, Cu 0.293mg
• Manganese, Mn 0.782mg
• Thiamin 0.160mg
• Riboflavin 0.440mg
• Niacin 1.200mg
• Pantothenic acid 0.092mg
• Vitamin B-6 0.274mg
• Tryptophan 0.038g
• Threonine 0.163g
• Isoleucine 0.253g
• Leucine 0.350g
• Lysine 0.354g
• Methionine 0.049g
• Cystine 0.089g
• Phenylalanine 0.166g
• Tyrosine 0.175g
• Valine 0.226g
• Arginine 0.253g
• Histidine 0.116g
• Alanine 0.322g
• Aspartic acid 0.431g
• Glutamic acid 0.521g
• Glycine 0.249g
• Proline 0.223g
• Serine 0.200g
• Fatty acids, total saturated 0.059g
• 14:0 0.002g
• 16:0 0.047g
• 18:0 0.005g
• 18:1 undifferentiated 0.115g
• 18:2 undifferentiated 0.313g
• 18:3 undifferentiated 0.036g
• 20:4 undifferentiated 0.002g
• 16:1 undifferentiated 0.002g
• 20:1 0.013g
• 22:1 undifferentiated 0.020g
• Fatty acids, total monounsaturated 0.150g
• Fatty acids, total polyunsaturated 0.351g