Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt

Manufacturer: None

• Folate, food 24.000µg
• Energy 31.000kcal
• Energy 130.000kJ
• Calcium, Ca 30.000mg
• Magnesium, Mg 14.000mg
• Phosphorus, P 17.000mg
• Potassium, K 87.000mg
• Sodium, Na 246.000mg
• Vitamin A, IU 812.000IU
• Vitamin A, RAE 41.000µg
• Carotene, beta 487.000µg
• Lutein + zeaxanthin 925.000µg
• Folate, total 24.000µg
• Folate, DFE 24.000µg
• Fiber, total dietary 1.000g
• Selenium, Se 0.500µg
• Vitamin C, total ascorbic acid 4.200mg
• Vitamin K (phylloquinone) 25.400µg
• Protein 0.810g
• Total lipid (fat) 0.200g
• Carbohydrate, by difference 7.620g
• Ash 0.570g
• Water 90.800g
• Sugars, total 2.110g
• Iron, Fe 1.100mg
• Zinc, Zn 0.060mg
• Vitamin E (alpha-tocopherol) 0.500mg
• Copper, Cu 0.062mg
• Manganese, Mn 0.247mg
• Thiamin 0.026mg
• Riboflavin 0.020mg
• Niacin 0.200mg
• Pantothenic acid 0.072mg
• Vitamin B-6 0.113mg
• Tryptophan 0.006g
• Threonine 0.034g
• Isoleucine 0.028g
• Leucine 0.052g
• Lysine 0.042g
• Methionine 0.010g
• Cystine 0.014g
• Phenylalanine 0.030g
• Tyrosine 0.022g
• Valine 0.031g
• Arginine 0.042g
• Histidine 0.014g
• Alanine 0.040g
• Aspartic acid 0.076g
• Glutamic acid 0.123g
• Glycine 0.037g
• Proline 0.036g
• Serine 0.050g
• Fatty acids, total saturated 0.027g
• 16:0 0.025g
• 18:0 0.001g
• 18:1 undifferentiated 0.003g
• 18:2 undifferentiated 0.045g
• 18:3 undifferentiated 0.066g
• Fatty acids, total monounsaturated 0.003g
• Fatty acids, total polyunsaturated 0.111g