Leeks, (bulb and lower leaf-portion), raw

Manufacturer: None

• Energy 61.000kcal
• Energy 255.000kJ
• Calcium, Ca 59.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 35.000mg
• Potassium, K 180.000mg
• Sodium, Na 20.000mg
• Vitamin A, IU 1667.000IU
• Vitamin A, RAE 83.000µg
• Carotene, beta 1000.000µg
• Lutein + zeaxanthin 1900.000µg
• Folate, total 64.000µg
• Folate, food 64.000µg
• Folate, DFE 64.000µg
• Fiber, total dietary 1.800g
• Selenium, Se 1.000µg
• Vitamin C, total ascorbic acid 12.000mg
• Choline, total 9.500mg
• Vitamin K (phylloquinone) 47.000µg
• Protein 1.500g
• Total lipid (fat) 0.300g
• Carbohydrate, by difference 14.150g
• Ash 1.050g
• Water 83.000g
• Sugars, total 3.900g
• Iron, Fe 2.100mg
• Zinc, Zn 0.120mg
• Vitamin E (alpha-tocopherol) 0.920mg
• Copper, Cu 0.120mg
• Manganese, Mn 0.481mg
• Thiamin 0.060mg
• Riboflavin 0.030mg
• Niacin 0.400mg
• Pantothenic acid 0.140mg
• Vitamin B-6 0.233mg
• Tryptophan 0.012g
• Threonine 0.063g
• Isoleucine 0.052g
• Leucine 0.096g
• Lysine 0.078g
• Methionine 0.018g
• Cystine 0.025g
• Phenylalanine 0.055g
• Tyrosine 0.041g
• Valine 0.056g
• Arginine 0.078g
• Histidine 0.025g
• Alanine 0.074g
• Aspartic acid 0.140g
• Glutamic acid 0.226g
• Glycine 0.069g
• Proline 0.066g
• Serine 0.092g
• Fatty acids, total saturated 0.040g
• 16:0 0.038g
• 18:0 0.002g
• 18:1 undifferentiated 0.004g
• 18:2 undifferentiated 0.067g
• 18:3 undifferentiated 0.099g
• Fatty acids, total monounsaturated 0.004g
• Fatty acids, total polyunsaturated 0.166g