Lettuce, butterhead (includes boston and bibb types), raw

Manufacturer: None

• Energy 13.000kcal
• Energy 55.000kJ
• Calcium, Ca 35.000mg
• Magnesium, Mg 13.000mg
• Phosphorus, P 33.000mg
• Potassium, K 238.000mg
• Sodium, Na 5.000mg
• Vitamin A, IU 3312.000IU
• Vitamin A, RAE 166.000µg
• Carotene, beta 1987.000µg
• Lutein + zeaxanthin 1223.000µg
• Folate, total 73.000µg
• Folate, food 73.000µg
• Folate, DFE 73.000µg
• Fiber, total dietary 1.100g
• Selenium, Se 0.600µg
• Vitamin C, total ascorbic acid 3.700mg
• Choline, total 8.400mg
• Vitamin K (phylloquinone) 102.300µg
• Betaine 0.100mg
• Protein 1.350g
• Total lipid (fat) 0.220g
• Carbohydrate, by difference 2.230g
• Ash 0.570g
• Glucose (dextrose) 0.430g
• Fructose 0.510g
• Water 95.630g
• Sugars, total 0.940g
• Iron, Fe 1.240mg
• Zinc, Zn 0.200mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Tocopherol, gamma 0.270mg
• Tocotrienol, alpha 0.020mg
• Copper, Cu 0.016mg
• Manganese, Mn 0.179mg
• Thiamin 0.057mg
• Riboflavin 0.062mg
• Niacin 0.357mg
• Pantothenic acid 0.150mg
• Vitamin B-6 0.082mg
• Tryptophan 0.013g
• Threonine 0.041g
• Isoleucine 0.039g
• Leucine 0.071g
• Lysine 0.056g
• Methionine 0.014g
• Cystine 0.009g
• Phenylalanine 0.053g
• Tyrosine 0.019g
• Valine 0.054g
• Arginine 0.051g
• Histidine 0.017g
• Alanine 0.054g
• Aspartic acid 0.142g
• Glutamic acid 0.206g
• Glycine 0.044g
• Proline 0.037g
• Serine 0.046g
• Fatty acids, total saturated 0.029g
• 16:0 0.026g
• 18:0 0.003g
• 18:1 undifferentiated 0.006g
• 18:2 undifferentiated 0.034g
• 18:3 undifferentiated 0.083g
• 16:1 undifferentiated 0.002g
• Fatty acids, total monounsaturated 0.008g
• Fatty acids, total polyunsaturated 0.117g