Lettuce, cos or romaine, raw

Manufacturer: None

  • Energy 17.000kcal
  • Energy 72.000kJ
  • Calcium, Ca 33.000mg
  • Magnesium, Mg 14.000mg
  • Phosphorus, P 30.000mg
  • Potassium, K 247.000mg
  • Sodium, Na 8.000mg
  • Vitamin A, IU 8710.000IU
  • Vitamin A, RAE 436.000µg
  • Carotene, beta 5226.000µg
  • Lutein + zeaxanthin 2312.000µg
  • Folate, total 136.000µg
  • Folate, food 136.000µg
  • Folate, DFE 136.000µg
  • Fiber, total dietary 2.100g
  • Selenium, Se 0.400µg
  • Vitamin C, total ascorbic acid 4.000mg
  • Choline, total 9.900mg
  • Vitamin K (phylloquinone) 102.500µg
  • Betaine 0.100mg
  • Protein 1.230g
  • Total lipid (fat) 0.300g
  • Carbohydrate, by difference 3.290g
  • Ash 0.580g
  • Glucose (dextrose) 0.390g
  • Fructose 0.800g
  • Water 94.610g
  • Sugars, total 1.190g
  • Iron, Fe 0.970mg
  • Zinc, Zn 0.230mg
  • Vitamin E (alpha-tocopherol) 0.130mg
  • Tocopherol, gamma 0.360mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.040mg
  • Copper, Cu 0.048mg
  • Manganese, Mn 0.155mg
  • Thiamin 0.072mg
  • Riboflavin 0.067mg
  • Niacin 0.313mg
  • Pantothenic acid 0.142mg
  • Vitamin B-6 0.074mg
  • Tryptophan 0.010g
  • Threonine 0.043g
  • Isoleucine 0.045g
  • Leucine 0.076g
  • Lysine 0.064g
  • Methionine 0.015g
  • Cystine 0.006g
  • Phenylalanine 0.065g
  • Tyrosine 0.025g
  • Valine 0.055g
  • Arginine 0.054g
  • Histidine 0.021g
  • Alanine 0.056g
  • Aspartic acid 0.139g
  • Glutamic acid 0.178g
  • Glycine 0.049g
  • Proline 0.045g
  • Serine 0.050g
  • Fatty acids, total saturated 0.039g
  • 16:0 0.035g
  • 18:0 0.005g
  • 18:1 undifferentiated 0.009g
  • 18:2 undifferentiated 0.047g
  • 18:3 undifferentiated 0.113g
  • 16:1 undifferentiated 0.003g
  • Fatty acids, total monounsaturated 0.012g
  • Fatty acids, total polyunsaturated 0.160g