Lettuce, green leaf, raw

Manufacturer: None

  • Energy 15.000kcal
  • Energy 62.000kJ
  • Calcium, Ca 36.000mg
  • Magnesium, Mg 13.000mg
  • Phosphorus, P 29.000mg
  • Potassium, K 194.000mg
  • Sodium, Na 28.000mg
  • Vitamin A, IU 7405.000IU
  • Vitamin A, RAE 370.000µg
  • Carotene, beta 4443.000µg
  • Lutein + zeaxanthin 1730.000µg
  • Folate, total 38.000µg
  • Folate, food 38.000µg
  • Folate, DFE 38.000µg
  • Phytosterols 38.000mg
  • Fiber, total dietary 1.300g
  • Selenium, Se 0.600µg
  • Vitamin C, total ascorbic acid 9.200mg
  • Choline, total 13.600mg
  • Vitamin K (phylloquinone) 126.300µg
  • Betaine 0.200mg
  • Protein 1.360g
  • Total lipid (fat) 0.150g
  • Carbohydrate, by difference 2.870g
  • Ash 0.620g
  • Glucose (dextrose) 0.360g
  • Fructose 0.430g
  • Water 94.980g
  • Sugars, total 0.780g
  • Iron, Fe 0.860mg
  • Zinc, Zn 0.180mg
  • Vitamin E (alpha-tocopherol) 0.220mg
  • Tocopherol, gamma 0.410mg
  • Tocopherol, delta 0.020mg
  • Copper, Cu 0.029mg
  • Manganese, Mn 0.250mg
  • Thiamin 0.070mg
  • Riboflavin 0.080mg
  • Niacin 0.375mg
  • Pantothenic acid 0.134mg
  • Vitamin B-6 0.090mg
  • Tryptophan 0.009g
  • Threonine 0.059g
  • Isoleucine 0.084g
  • Leucine 0.079g
  • Lysine 0.084g
  • Methionine 0.016g
  • Cystine 0.016g
  • Phenylalanine 0.055g
  • Tyrosine 0.032g
  • Valine 0.070g
  • Arginine 0.071g
  • Histidine 0.022g
  • Alanine 0.056g
  • Aspartic acid 0.142g
  • Glutamic acid 0.182g
  • Glycine 0.057g
  • Proline 0.048g
  • Serine 0.039g
  • Fatty acids, total saturated 0.020g
  • 16:0 0.018g
  • 18:0 0.002g
  • 18:1 undifferentiated 0.005g
  • 18:2 undifferentiated 0.024g
  • 18:3 undifferentiated 0.058g
  • 16:1 undifferentiated 0.002g
  • Fatty acids, total monounsaturated 0.006g
  • Fatty acids, total polyunsaturated 0.082g