Lettuce, iceberg (includes crisphead types), raw

Manufacturer: None

• Energy 14.000kcal
• Energy 58.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 7.000mg
• Phosphorus, P 20.000mg
• Potassium, K 141.000mg
• Sodium, Na 10.000mg
• Vitamin A, IU 502.000IU
• Vitamin A, RAE 25.000µg
• Carotene, beta 299.000µg
• Carotene, alpha 4.000µg
• Lutein + zeaxanthin 277.000µg
• Folate, total 29.000µg
• Folate, food 29.000µg
• Folate, DFE 29.000µg
• Phytosterols 10.000mg
• Fiber, total dietary 1.200g
• Selenium, Se 0.100µg
• Vitamin C, total ascorbic acid 2.800mg
• Choline, total 6.700mg
• Vitamin K (phylloquinone) 24.100µg
• Betaine 0.100mg
• Protein 0.900g
• Total lipid (fat) 0.140g
• Carbohydrate, by difference 2.970g
• Ash 0.360g
• Sucrose 0.050g
• Glucose (dextrose) 0.910g
• Fructose 1.000g
• Water 95.640g
• Sugars, total 1.970g
• Iron, Fe 0.410mg
• Zinc, Zn 0.150mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Tocopherol, gamma 0.090mg
• Tocotrienol, alpha 0.010mg
• Copper, Cu 0.025mg
• Manganese, Mn 0.125mg
• Thiamin 0.041mg
• Riboflavin 0.025mg
• Niacin 0.123mg
• Pantothenic acid 0.091mg
• Vitamin B-6 0.042mg
• Tryptophan 0.009g
• Threonine 0.025g
• Isoleucine 0.018g
• Leucine 0.025g
• Lysine 0.024g
• Methionine 0.005g
• Cystine 0.005g
• Phenylalanine 0.023g
• Tyrosine 0.007g
• Valine 0.024g
• Arginine 0.015g
• Histidine 0.009g
• Alanine 0.025g
• Aspartic acid 0.125g
• Glutamic acid 0.194g
• Glycine 0.015g
• Proline 0.010g
• Serine 0.025g
• Fatty acids, total saturated 0.018g
• 16:0 0.016g
• 18:0 0.002g
• 18:1 undifferentiated 0.004g
• 18:2 undifferentiated 0.021g
• 18:3 undifferentiated 0.052g
• 16:1 undifferentiated 0.001g
• Fatty acids, total monounsaturated 0.006g
• Fatty acids, total polyunsaturated 0.074g